Glow & Flow: Creative Chakra Reset 3 week Series
Jun
1
to Jun 15

Glow & Flow: Creative Chakra Reset 3 week Series

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Glow & Flow is a nourishing 3 week workshop in-person series starting 1st June -15th June designed for spiritual women seeking deep self-connection, emotional release, and radiant transformation.

In this sacred space, you’ll be guided through chakra balancing rituals, soothing sound frequency, crystal healing, and expressive art therapy—all tailored to awaken your inner glow and flow.

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Siddha Sādhana - 6 Week Advanced Yoga Course
Jun
17
to Jul 22

Siddha Sādhana - 6 Week Advanced Yoga Course

This course is for students who have been practicing yoga for at least 3 years and are ready to take their practice to the next level.  Over 6 weeks students will work up to more advanced peak poses and also gain some more details insight in to the philosophy of yoga and the profound impact it can have on your life on and off the mat.

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Transformational Breathwork Meditation and Tibetan Sound Bowl Healing
Jun
26
8:00 PM20:00

Transformational Breathwork Meditation and Tibetan Sound Bowl Healing

Come to breathe and release blocked energy, letting go of negative thought patterns and behaviours to make space for presence, peace, ease, self love, joy and freedom in your body and life.

Reconnect with your truth and higher self. Feel the deep remembrance of the magnificence of who you are.

We’ll begin by setting our intentions—inviting in what we desire and releasing what no longer serves us. Then, we’ll lie down for 30 minutes of deep, conscious breathing, followed by 30 minutes of rejuvenation

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Restful Nights - Yin Yoga and Sound for Deep Sleep
Jun
27
6:30 PM18:30

Restful Nights - Yin Yoga and Sound for Deep Sleep

Yin Yoga & Sound Healing Immersion - A deeply restorative two-hour session blending gentle yin yoga with live sound healing. You’ll be guided through slow, floor-based postures supported by hands-on adjustments and the resonant tones of singing bowls, chimes, and harmonic instruments. The session closes with an extended sound bath savasana to help integrate and deepen your rest. Designed to release tension, enhance circulation, and shift you into a state of calm and clarity, physically, mentally, and energetically.

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Invisible Illnesses for Health Professionals
Jun
28
to Jun 29

Invisible Illnesses for Health Professionals

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Invisible Illnesses for Health Professionals is a two-day workshop designed for clinicians seeking to deepen their understanding of conditions such as POTS, ME/CFS, hEDS, Long Covid, fibromyalgia, and related syndromes. Delivered by Connection Medicine Co., this immersive professional development experience offers 13 CPD hours and a highly supportive, evidence-informed environment. Join us in Melbourne on 28–29 June 2025 at Prana House in Thornbury. The investment includes a course book, nourishing refreshments, movement breaks, and a community of likeminded peers. Ideal for health professionals who wish to better support complex clients with confidence and care. Limited places available.

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Invisible Illnesses for Health Professionals
Jun
28
to Jun 29

Invisible Illnesses for Health Professionals

  • Google Calendar ICS

Invisible Illnesses for Health Professionals is a two-day workshop designed for clinicians seeking to deepen their understanding of conditions such as POTS, ME/CFS, hEDS, Long Covid, fibromyalgia, and related syndromes. Delivered by Connection Medicine Co., this immersive professional development experience offers 13 CPD hours and a highly supportive, evidence-informed environment. Join us in Melbourne on 28–29 June 2025 at Prana House in Thornbury. The investment includes a course book, nourishing refreshments, movement breaks, and a community of likeminded peers. Ideal for health professionals who wish to better support complex clients with confidence and care. Limited places available.

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Hatha Yoga with Kriya's Class
Jul
12
10:00 AM10:00

Hatha Yoga with Kriya's Class

Step into a deeper dimension of Hatha Yoga in this transformative class that weaves together traditional asana (postures), pranayama (breath control), and powerful Kriyas.  The addition of Kriyas — rhythmic, repetitive breath and movement practices — helps to clear stagnation, awaken dormant energy, and strengthen the connection between body, breath, and consciousness.

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The Power of Two
Jul
12
11:00 AM11:00

The Power of Two

The Power of Two workshop is designed to introduce you to Emotionally Focussed Couple’s therapy, which is deeply rooted in attachment theory.

The workshop will give you a sense of the bonding experience between you and your intimate other and will include some self-reflection, a Q& A, and a fun exercise for deepening intimacy.

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Clarity Breathwork Ceremony - New Moon in Leo - fresh start and new beginnings
Jul
24
6:30 PM18:30

Clarity Breathwork Ceremony - New Moon in Leo - fresh start and new beginnings

New moon aligning with personal passions & aspirations - related to creativity, leadership & self expression. A powerful breathwork journey.

Clarity Breathwork Ceremony - New Moon in Leo - fresh start & new beginnings

Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness.

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Restful Nights - Yin Yoga and Sound for Deep Sleep
Jul
25
6:30 PM18:30

Restful Nights - Yin Yoga and Sound for Deep Sleep

Yin Yoga & Sound Healing Immersion - A deeply restorative two-hour session blending gentle yin yoga with live sound healing. You’ll be guided through slow, floor-based postures supported by hands-on adjustments and the resonant tones of singing bowls, chimes, and harmonic instruments. The session closes with an extended sound bath savasana to help integrate and deepen your rest. Designed to release tension, enhance circulation, and shift you into a state of calm and clarity, physically, mentally, and energetically.

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The Science & Practice of Pranayama & Conscious Breathing 6 Week Course
Jul
30
to Sep 3

The Science & Practice of Pranayama & Conscious Breathing 6 Week Course

Join Paul on a journey of discovery into the power of breathing techniques.

Over six weekly 1hr 45 minute sessions you will learn over 20 different practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions. Regular use of these practices will enhance your health,  sustain well-being and boost immunity.

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6 Week Beginners Yoga Course
Sep
30
to Nov 4

6 Week Beginners Yoga Course

The Beginner Yoga course is suitable for people of all ages and life stages, including pregnant women. It sets the foundation for how to approach yoga in a systemised and progressive way, using cues for good anatomical alignment, and yoga props for optimal support and restoration.

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Rest & Reconnect Women's Retreat - Bali
Jun
6
to Jun 11

Rest & Reconnect Women's Retreat - Bali

We’re so excited to invite you to a 6-day women’s retreat in Bali, carefully created to help you unwind, reset, and reconnect with yourself in a beautiful and quiet space.

Prana House has a long-standing relationship with Cassi and The Energy Studio, collaborating to bring classes and events to our community through breathwork, meditation, and movement classes & events. Now, we are coming together to offer something truly special—an immersive retreat at Blue Karma Village, Bali from 6th–11th June 2025.

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Menopause With Grace
May
28
6:00 PM18:00

Menopause With Grace

Our live workshop is designed to empower you with practical tools and a supportive community.


Experience a taste of the " Menopause with Grace" program as we explore nutrition, breathwork, meditation, and gentle yoga tailored specifically for women in menopause.
Learn to manage stress, improve sleep, and boost your overall well-being.

Through expert guidance and shared experiences, you'll gain the knowledge and confidence to navigate menopause with grace and resilience. Discover how to embrace this new chapter of your life with positivity and vitality.

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🌸 Nurturing the Mother 🌸 A Mother’s Day Restorative Experience
May
10
11:00 AM11:00

🌸 Nurturing the Mother 🌸 A Mother’s Day Restorative Experience

Looking for a beautiful gift for your Mum? Look no further….

In the whirlwind of modern motherhood — the endless to-do lists, emotional labour, and caretaking from sun-up to sundown — mothers often forget one essential truth: they deserve to be nurtured too.

“Nurturing the Mother” is a sacred Mother’s Day event designed to honour the women who hold it all together. This is your invitation to pause, exhale, and return home to yourself — even if just for a moment.

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Goddess Mamma’s: A Mother’s Day 3hr Creative Wellness Retreat Experience
May
10
10:00 AM10:00

Goddess Mamma’s: A Mother’s Day 3hr Creative Wellness Retreat Experience

This Mother's Day weekend, step into your divine feminine energy and give yourself the gift of self-love, creative expression, and deep healing.
Join Rochelle from Curate U for a transformative 3-hour creative wellness retreat designed to help you reconnect with your inner goddess and recharge your soul.
10th May 10:00am-1:00pm

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
May
9
7:30 PM19:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Menopause Yoga with Cassandra Varga
May
9
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Awaken Your Inner Goddess: 3hr Creative Wellness Retreat Workshop
May
4
10:00 AM10:00

Awaken Your Inner Goddess: 3hr Creative Wellness Retreat Workshop

Awaken Your Inner Goddess and step into your divine feminine energy
Give yourself the gift of self-love, creative expression, and deep healing.
Join Rochelle from Curate U for a transformative 3-hour creative wellness retreat designed to help you reconnect with your inner goddess and recharge your soul.
4th May at Prana House 10:00am-1:00pm.

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Clarity Breathwork Ceremony - Activate Your Purpose & Power
May
1
6:30 PM18:30

Clarity Breathwork Ceremony - Activate Your Purpose & Power

Join @putujesspatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Thursday, May 1, from 6.30 - 8pm 🙌

This powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌

Clarity Breathwork is a circular and connected breath—a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸

Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.

Book your spot on the Prana House website EVENTS page! 🙏

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Calm Within - The Energy Studio
Apr
30
12:15 PM12:15

Calm Within - The Energy Studio

Calm Within is your chance to pause, breathe, and let go of the heaviness that builds up in everyday life. This half-day retreat is all about giving yourself the space to step away from the busyness and find a sense of ease, both in the moment and beyond.

We’ll explore simple, effective practices—like breathwork, meditation, yoga, body tapping, and nutrition—that you can turn to when things feel overwhelming. These tools are easy to use anytime, whether you need a quick reset or are working toward a deeper sense of calm and balance over time.

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
Apr
25
6:30 PM18:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Menopause Yoga with Cassandra Varga
Apr
25
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
Apr
11
7:30 PM19:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Menopause Yoga with Cassandra Varga
Apr
11
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Aligned & Abundant - Clarity Breathwork Ceremony
Apr
10
6:30 PM18:30

Aligned & Abundant - Clarity Breathwork Ceremony

Align yourself to your highest good, allow abundance to flow and release what is no longer serving you through the power of breathwork.

Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness.

Breathwork is a transformational healing modality which can deepen your spiritual connection and change your life.

Join me at Prana House on Thursday April 10th from 6.30pm - 8pm to breathe...

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Meditation with Sound Bath
Mar
29
2:00 PM14:00

Meditation with Sound Bath

Master sound healing practitioner Lama Tender, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centers.

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
Mar
28
7:30 PM19:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

View Event →
Menopause Yoga with Cassandra Varga
Mar
28
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Awaken Your Higher Self - Clarity Breathwork Ceremony
Mar
19
6:30 PM18:30

Awaken Your Higher Self - Clarity Breathwork Ceremony

Join @putujesspatra, Prana House's residential breathwork practitioner, at her monthly Clarity Breathwork this Wednesday, March 19, from 6.30 - 8pm 🙌

This powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌

Clarity Breathwork is a circular and connected breath—a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸

Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.

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Creative Awakening: Holistic Art Therapy Introductory Workshop
Mar
16
11:00 AM11:00

Creative Awakening: Holistic Art Therapy Introductory Workshop

Join Rochelle , founder of Curate U for a Creative Awakening: A Holistic Art Therapy Introductory Workshop Experience, a transformative 90-minute workshop designed to guide you on a journey of self-discovery through creativity and holistic practices. Experience aura cleansing, guided meditation, self-love practices, creative collage and soulful reflection to awaken your authenticity.

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Inner Vibrational Journey through Breath & Sound Work
Mar
15
1:30 PM13:30

Inner Vibrational Journey through Breath & Sound Work

Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.


This powerful vibrational therapy will guide you to heal, grow and reconnect to yourself from within.

During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately we are all energy and vibration…
Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didjeridoo, flutes, gongs, singing bowls, drums, chimes and other instruments as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time with different instruments and themes to maximise the transformative experience.

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