The Science & Practice of Pranayama & Conscious Breathing 6 Week Course
Jul
30
to Sep 3

The Science & Practice of Pranayama & Conscious Breathing 6 Week Course

Join Paul on a journey of discovery into the power of breathing techniques.

Over six weekly 1hr 45 minute sessions you will learn over 20 different practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions. Regular use of these practices will enhance your health,  sustain well-being and boost immunity.

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Meditation with Sound Bath  with Lama Tender
Aug
16
2:00 PM14:00

Meditation with Sound Bath with Lama Tender

Master sound healing practitioner Lama Tender, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centers.

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6 Week Beginners Yoga Course
Sep
30
to Nov 4

6 Week Beginners Yoga Course

The Beginner Yoga course is suitable for people of all ages and life stages, including pregnant women. It sets the foundation for how to approach yoga in a systemised and progressive way, using cues for good anatomical alignment, and yoga props for optimal support and restoration.

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Inner Vibrational Journey through Breath & Sound Work
Jul
26
1:30 PM13:30

Inner Vibrational Journey through Breath & Sound Work

Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle. This powerful vibrational therapy will guide you to heal, grow and reconnect to yourself from within.


During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately we are all energy and vibration…
Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didjeridoo, flutes, gongs, singing bowls, drums, chimes and other instruments as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time with different instruments and themes to maximise the transformative experience.

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Clarity Breathwork Ceremony - New Moon in Leo - fresh start and new beginnings
Jul
24
6:30 PM18:30

Clarity Breathwork Ceremony - New Moon in Leo - fresh start and new beginnings

New moon aligning with personal passions & aspirations - related to creativity, leadership & self expression. A powerful breathwork journey.

Clarity Breathwork Ceremony - New Moon in Leo - fresh start & new beginnings

Our breath is a powerful medicine that can help facilitate the release of stress and tension, suppressed emotions and can help open the mind and body to altered states of consciousness.

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FREE Yoga Nidra Class - Prana House Open Day
Jul
12
3:00 PM15:00

FREE Yoga Nidra Class - Prana House Open Day

Join us for Open Day and try the wonders of Yoga Nidra yourself. Cindy who has been teaching for over 25 years will be offering a FREE 30min sampler class on the day!

Yoga Nidra, also known as conscious sleep, is perfect for anyone, even those brand new to yoga & meditation, but especially those suffering from insomnia, stress or depression. All that is required is the willingness to lie down, let go & rest

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FREE Menopause Yoga - Prana House Open Day
Jul
12
1:15 PM13:15

FREE Menopause Yoga - Prana House Open Day

Menopause is a time of transition, physically, emotionally, and mentally. It’s not something to ‘fix’ but something to move through with awareness and support.

 Menopause Yoga, created by Petra Coveney, is specifically designed for this phase of life. It’s not about pushing through or pretending it’s not happening. It’s about working with your body, meeting yourself where you are, and finding tools that actually help.

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FREE Non-Sleep-Deep-Rest (NDSR) Yoga Class - Open Day
Jul
12
12:30 PM12:30

FREE Non-Sleep-Deep-Rest (NDSR) Yoga Class - Open Day

Let yourself completely unwind as Cassi guides you through Non-Sleep Deep Rest (NSDR) / Yoga Nidra, a restorative practice that brings your brain and body into deep relaxation while you remain fully aware. Just 30 minutes can feel like four hours of rest, helping to reduce stress, improve sleep, enhance focus, and support emotional balance.

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Becoming Orgasmic - Prana House Open Day (12th July)
Jul
12
11:30 AM11:30

Becoming Orgasmic - Prana House Open Day (12th July)

Becoming Orgasmic is a workshop for women & those who date them — exploring why so many struggle to enjoy sex & what to do about it. Learn how disconnection from your body impacts your experience of intimacy, & how to shift this to feel more alive, connected & empowered. You’ll leave with deeper understanding of your pleasure, plus tools to start creating more fulfilling & enriching sex.

Ella D’Aloia is a sex coach, yoni massage therapist and registered nurse who helps women reclaim pleasure, connect to their bodies, and experience deeply satisfying intimacy — in and out of the bedroom.

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FREE Hatha Yoga with Kriya's Class - Prana House Open Day (12th July)
Jul
12
10:00 AM10:00

FREE Hatha Yoga with Kriya's Class - Prana House Open Day (12th July)

Step into a deeper dimension of Hatha Yoga in this transformative class that weaves together traditional asana (postures), pranayama (breath control), and powerful Kriyas.  The addition of Kriyas — rhythmic, repetitive breath and movement practices — helps to clear stagnation, awaken dormant energy, and strengthen the connection between body, breath, and consciousness.

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Invisible Illnesses for Health Professionals
Jun
28
to Jun 29

Invisible Illnesses for Health Professionals

  • Google Calendar ICS

Invisible Illnesses for Health Professionals is a two-day workshop designed for clinicians seeking to deepen their understanding of conditions such as POTS, ME/CFS, hEDS, Long Covid, fibromyalgia, and related syndromes. Delivered by Connection Medicine Co., this immersive professional development experience offers 13 CPD hours and a highly supportive, evidence-informed environment. Join us in Melbourne on 28–29 June 2025 at Prana House in Thornbury. The investment includes a course book, nourishing refreshments, movement breaks, and a community of likeminded peers. Ideal for health professionals who wish to better support complex clients with confidence and care. Limited places available.

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Invisible Illnesses for Health Professionals
Jun
28
to Jun 29

Invisible Illnesses for Health Professionals

  • Google Calendar ICS

Invisible Illnesses for Health Professionals is a two-day workshop designed for clinicians seeking to deepen their understanding of conditions such as POTS, ME/CFS, hEDS, Long Covid, fibromyalgia, and related syndromes. Delivered by Connection Medicine Co., this immersive professional development experience offers 13 CPD hours and a highly supportive, evidence-informed environment. Join us in Melbourne on 28–29 June 2025 at Prana House in Thornbury. The investment includes a course book, nourishing refreshments, movement breaks, and a community of likeminded peers. Ideal for health professionals who wish to better support complex clients with confidence and care. Limited places available.

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Restful Nights - Yin Yoga and Sound for Deep Sleep
Jun
27
6:30 PM18:30

Restful Nights - Yin Yoga and Sound for Deep Sleep

Yin Yoga & Sound Healing Immersion - A deeply restorative two-hour session blending gentle yin yoga with live sound healing. You’ll be guided through slow, floor-based postures supported by hands-on adjustments and the resonant tones of singing bowls, chimes, and harmonic instruments. The session closes with an extended sound bath savasana to help integrate and deepen your rest. Designed to release tension, enhance circulation, and shift you into a state of calm and clarity, physically, mentally, and energetically.

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Transformational Breathwork Meditation and Tibetan Sound Bowl Healing
Jun
26
8:00 PM20:00

Transformational Breathwork Meditation and Tibetan Sound Bowl Healing

Come to breathe and release blocked energy, letting go of negative thought patterns and behaviours to make space for presence, peace, ease, self love, joy and freedom in your body and life.

Reconnect with your truth and higher self. Feel the deep remembrance of the magnificence of who you are.

We’ll begin by setting our intentions—inviting in what we desire and releasing what no longer serves us. Then, we’ll lie down for 30 minutes of deep, conscious breathing, followed by 30 minutes of rejuvenation

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Rest & Reconnect Women's Retreat - Bali
Jun
6
to Jun 11

Rest & Reconnect Women's Retreat - Bali

We’re so excited to invite you to a 6-day women’s retreat in Bali, carefully created to help you unwind, reset, and reconnect with yourself in a beautiful and quiet space.

Prana House has a long-standing relationship with Cassi and The Energy Studio, collaborating to bring classes and events to our community through breathwork, meditation, and movement classes & events. Now, we are coming together to offer something truly special—an immersive retreat at Blue Karma Village, Bali from 6th–11th June 2025.

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Glow & Flow: Creative Chakra Reset 3 week Series
Jun
1
to Jun 15

Glow & Flow: Creative Chakra Reset 3 week Series

  • Google Calendar ICS

Glow & Flow is a nourishing 3 week workshop in-person series starting 1st June -15th June designed for spiritual women seeking deep self-connection, emotional release, and radiant transformation.

In this sacred space, you’ll be guided through chakra balancing rituals, soothing sound frequency, crystal healing, and expressive art therapy—all tailored to awaken your inner glow and flow.

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Menopause With Grace
May
28
6:00 PM18:00

Menopause With Grace

Our live workshop is designed to empower you with practical tools and a supportive community.


Experience a taste of the " Menopause with Grace" program as we explore nutrition, breathwork, meditation, and gentle yoga tailored specifically for women in menopause.
Learn to manage stress, improve sleep, and boost your overall well-being.

Through expert guidance and shared experiences, you'll gain the knowledge and confidence to navigate menopause with grace and resilience. Discover how to embrace this new chapter of your life with positivity and vitality.

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🌸 Nurturing the Mother 🌸 A Mother’s Day Restorative Experience
May
10
11:00 AM11:00

🌸 Nurturing the Mother 🌸 A Mother’s Day Restorative Experience

Looking for a beautiful gift for your Mum? Look no further….

In the whirlwind of modern motherhood — the endless to-do lists, emotional labour, and caretaking from sun-up to sundown — mothers often forget one essential truth: they deserve to be nurtured too.

“Nurturing the Mother” is a sacred Mother’s Day event designed to honour the women who hold it all together. This is your invitation to pause, exhale, and return home to yourself — even if just for a moment.

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Goddess Mamma’s: A Mother’s Day 3hr Creative Wellness Retreat Experience
May
10
10:00 AM10:00

Goddess Mamma’s: A Mother’s Day 3hr Creative Wellness Retreat Experience

This Mother's Day weekend, step into your divine feminine energy and give yourself the gift of self-love, creative expression, and deep healing.
Join Rochelle from Curate U for a transformative 3-hour creative wellness retreat designed to help you reconnect with your inner goddess and recharge your soul.
10th May 10:00am-1:00pm

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Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm
May
9
7:30 PM19:30

Non-Sleep Deep Rest - Friday Night 7.30pm - 8.15pm

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!

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Menopause Yoga with Cassandra Varga
May
9
6:30 PM18:30

Menopause Yoga with Cassandra Varga

Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.

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Awaken Your Inner Goddess: 3hr Creative Wellness Retreat Workshop
May
4
10:00 AM10:00

Awaken Your Inner Goddess: 3hr Creative Wellness Retreat Workshop

Awaken Your Inner Goddess and step into your divine feminine energy
Give yourself the gift of self-love, creative expression, and deep healing.
Join Rochelle from Curate U for a transformative 3-hour creative wellness retreat designed to help you reconnect with your inner goddess and recharge your soul.
4th May at Prana House 10:00am-1:00pm.

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