Stop reacting. Start resetting. 🧘‍♀️✨

In a world that often feels chaotic, Inner Harmony is your invitation to pause and reset. This session is more than just a sound bath; it’s a dedicated space to release tension, regulate your nervous system, and return to a state of internal balance.

What’s waiting for you:

✨ Breathwork: To settle the mind and ground your energy.
✨ Guided Meditation: To find clarity and quiet the noise.
✨ Immersive Sound Bath: Let the frequencies of crystal singing bowls guide you into a deep restorative state.

🎟️ MATE DATE SPECIAL
Everything is better shared. For this event, bring a friend and your second ticket is 50% OFF! Perfect for those looking to recharge together for the week ahead.

📅 Date: Sunday, 19/04
⏰ Time: 5:30 pm – 7:00 pm (Doors open at 5:15 pm)
📍 Location: Prana House, Level 1, 885 High St, Thornbury

What to bring for a deeper, more comfortable experience:
A pillow, eye mask, and your most comfortable clothes. We’ll take care of the rest. (Mats, blankets, and bolsters)

Master sound healing practitioner Lama Tendar, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centers.

Join @putujessicapatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Thursday April 19th from 6.30 - 8pm 🙌

Join Jess for a new moon reset breathwork journey - this powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌

Clarity Breathwork is a circular and connected breath - a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸

Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.

Book your spot on the Prana House website EVENTS page! 🙏

#pranahouse #pranahousemelbourne #pranahouseevents

Moonlight Reflections is an intimate lunar experience designed to support deep rest, reconnection, and inner alignment.

Held in rhythm with the new and full moon, these gatherings invite you to step away from the noise of daily life and soften into stillness. Through ceremonial cacao, immersive sound healing, and individual pranic healing, you’ll be gently guided into a space of release, balance, and quiet awareness.

With moments of subtle movement, space for reflection, and the opportunity to receive intuitive insight, this is a deeply nourishing evening to reconnect with yourself and reset from within.

Spaces are limited to preserve the intimacy of the experience.

Fascial Maneuvers are the next evolution of movement practices that not only relieve physical pain, stress and tension, but also reprograms the body, mind and energy field.

You’ll explore –

* How linear movements create tension in your fascia over time, causing pain and stress in your body.
* How to reset your fascia combining counter rotation, breathing and pinning the fascia.
* How to lean into your fascial lines of tension for release of tension, stress and dysfunction.
* How to work with the body as a pressurised system.

Step into a transformative sacred space to activate your subconscious through sacred geometry, as we clear old timelines & anchor into the sacred frequency of the New Earth.

The Voice is the Portal of all creation. Develop a deeper connection with your voice on a mind-body-spirit level and learn how to harness it as a personal sound healing instrument through Samsaruh’s original framework that has proven to be powerful in evoking shifts. This workshop is for all, no singing experience needed.

Tap into the alchemy of your own voice through a holistic approach featuring Meditational, Journaling, Sound Healing and Voice Alchemy practises. Voice Alchemy involves a selection of group singing practises such as toning, mantra/affirmations, chanting and nurturing vocal exercises. Meditational practises will be combined with Forensic Healing proven and powerful pathways for releasing blockages.

Explorations in Prana, Pranayama & Yoga Psychology: a full day workshop with Paul Wooden

Part I: PREPARING THE GROUND
Exploring how gravity, ground, and space open the natural self-organizing dynamics of the body in asana practice.

Part II: ​INTIMATE ENCOUNTERS
Entering the rich and subtle terrain of Pranayama & Yoga Psychology (includes Dharma talk)

Join Daniel for this relaxing in person yoga event. Come home to yourself, find stillness and connect with amazing people. Together we will journey through a yin yoga and meditation practice before we dive into journaling and connection with community. You will leave feeling recharged and peaceful. Don't miss out on this opportunity to nourish your mind, body and soul!

Step into a transformative evening to awaken your inner fire, clear old timelines, and anchor into the rising frequency of the New Earth.

We move from the introspective, skin-shedding cycle of the Zodiac Wood Snake—a year of release and inner transformation—into the bold, catalytic force of the Fire Horse.

Sink into an immersive blend of:

✨ Solar Plexus Yama Activation — ignite your inner fire
✨ Somatic Slow Flow — soften, release, create space
✨ Fire Horse Transmission — attune to the pulse of 2026
✨ Journaling Ritual — shed the old, name the new
✨ Energy + Frequency Elevation — rise into your next timeline

Step into a transformative evening to awaken your inner fire, clear old timelines, and anchor into the rising frequency of the New Earth.

We move from the introspective, skin-shedding cycle of the Zodiac Wood Snake—a year of release and inner transformation—into the bold, catalytic force of the Fire Horse.

Sink into an immersive blend of:

✨ Solar Plexus Yama Activation — ignite your inner fire
✨ Somatic Slow Flow — soften, release, create space
✨ Fire Horse Transmission — attune to the pulse of 2026
✨ Journaling Ritual — shed the old, name the new
✨ Energy + Frequency Elevation — rise into your next timeline

A Soul-Led Yoga, Meditation & Vision Board Experience

Join us for INNER BALANCE, a 3-hour immersive wellness experience designed to support clarity, presence, and intention as we step into 2026.
This soul-led gathering weaves together:

• A grounding vinyasa flow to connect mind and body
• Guided meditation to cultivate inner stillness and awareness
• A 2026 vision board experience to consciously anchor your intentions for the year ahead

If you’ve ever felt the tension between the deep love & compassion experienced through spiritual practice and the often harsh realities of the modern world, you’re not alone. In the current climate of economic uncertainty and political divisiveness, many of us grapple with how to stay open-hearted without feeling overwhelmed, how to remain sensitive without feeling shut down, or how to make a difference.

Start your year in a way that feels intentional, embodied, and creatively alive.
Manifest: The Art of Expansion is a 3-hour in-person workshop blending therapeutic artmaking, somatic practices, and intention-setting rituals.

Through mindfulness, movement, and creative expression, we’ll create space to connect with your body’s wisdom. You're invited to begin 2026 from a place of clarity, self-trust, and expansion.

Spend the final day of the year with intention, presence and ceremony.

Master sound healing practitioner Lama Tender, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.

Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.

The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centers.

Much loved Prana House Yoga Practitioner Georgia Karstens is introducing her new series Awaken & Align. This series will be held monthly and is for those who are looking to raise their vibration and increase their frequency. You will also have the opportunity for guided contemplation and letting go of what no longer serves allowing students to move through life with more ease and flow. These 2 hour workshops will include a combination of Yoga, meditation, prompted contemplation, journaling, sound healing and Reiki. Georgia will offer a different theme each month and integrate a variety of these offerings to suit her chosen topic… click to read more…

Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.

This powerful vibrational therapy will guide you to heal, grow, and reconnect to yourself from within.

During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately, we are all energy and vibration…

Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didgeridoo, flutes, gongs, singing bowls, drums, chimes, and other instruments, as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time, with different instruments and themes to maximise the transformative experience.

These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members. 

Are you ready to wake from your slumber? To attune & reconnect with your light?

Through gentle nourishing practises that support your nervous system & provide a deeper connection within.

Dive deep to your core ~ feel, breathe, express & release.

This is an opportunity to cultivate your own alchemic insight through: yin yoga, breath work, awakening of the chakras, sound healing and hands on Reiki.

In a safe warm nourishing setting….

These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members. 

A One-Day Nervous System Retreat @ Prana House

Support for your nervous system as you move out of hibernation and into the lightness of spring.

You don’t need a big escape to feel calm, clear, and connected again - But you do need space, and the right kind of support.

This is a full day of restoration, designed for anyone who:

• Feels internally drained yet outwardly capable

• Wants to move from chronic tension into steady presence

• Wishes to reconnect with clarity, ease, and vitality

Join @putujessicapatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Wednesday November 12th from 6.30 - 8pm 🙌

Join Jess for a ready to rise breathwork journey - this powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌

Clarity Breathwork is a circular and connected breath - a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸

Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.

Book your spot on the Prana House website EVENTS page! 🙏

Much loved Prana House Yoga Practitioner Georgia Karstens is introducing her new series Awaken & Align. This series will be held monthly and is for those who are looking to raise their vibration and increase their frequency. You will also have the opportunity for guided contemplation and letting go of what no longer serves allowing students to move through life with more ease and flow. These 2 hour workshops will include a combination of Yoga, meditation, prompted contemplation, journaling, sound healing and Reiki. Georgia will offer a different theme each month and integrate a variety of these offerings to suit her chosen topic… click to read more…

These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members. 

The Sound of Return - A Sound Healing Immersion and Sol Ceremony

A gentle evening to pause, release tension, and gently reset your nervous system.
Join Enza Venuto of @solrituals.co for a deeply restorative evening of sound healing, breath, meditation and energy recalibration.

This ceremony is a space to return to the truth of your Original Essence - to what exists beneath the noise of effort, the stories of who you thought you needed to be.

Come as you are, and leave feeling clearer, lighter and more deeply attuned to yourself.
In the stillness, the sound remembers you.

Book via pranahouse.com.au or @solrituals.co bio
Limited spaces available

Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.

Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!