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Are you new to yoga & don’t know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities.
Advanced Yogi Practice allows students to deepen their practice through a more refined and subtler exploration of yoga. We explore the power of the subtle energy bodies (prana), chakras, meditation, intention, chanting, invocation and raising personal frequency to align with higher vibrational frequency where we merge into the Unified unmodified field of consciousness.
You are invited to be a part of a course that was created to guide you to feel and know who you are on a vibrational level. It will be a rich and intimate gathering of 6 people once weekly for 6 weeks. The course helps you to feel and know that we are much more than what we see – that we are powerful beings with internal guidance systems.
Are you new to yoga & don’t know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities.
Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and…
Join Julia Grieves from Openground for the next Mindfulness Based Stress Reduction Program
MBSR is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
This 6 week course is designed as a counter-balance to the end-of-year pace. Over 6 weeks we will focus on different practices to support connection, grounding and a calming of the nervous system. Throughout this course you will be invited to move through slow hatha yoga sequences, grounding practices, pranayama practices, restorative postures and rest practices.
he Detox Workshop is a 4 hour event based on all things DETOXING. Learn HOW your body detoxes, what YOU can do to support optimal health. All from a Yoga & Chinese Medicine perspective. Get involved in our workshop, group acupuncture & meditation, power vinyasa flow & indulge in our delicious lunch provided.
WAVES: a workshop about holding on and letting go. We welcome you to join us for a beautiful self-care Sunday. We will deep dive into the limiting beliefs that we hold about ourselves, learn how to challenge and change them, confront our fears through visualisation and learn from each others stories. We will chat over morning tea, practice yoga and go home with clear intentions for the New Year.
Join Holly Norman for a New Year’s wellbeing escape in the stunning urban sanctuary at Prana House in Thornbury. This one-day retreat will include elemental yin and yang yoga, meditation, and mindful intention setting for the year ahead to get your 2020 off to a blissful beginning!
Though Tantrik philosophy was deeply influential on all the Indian religions, especially the spiritual path of Yoga, "Tantra" is a much-misunderstood concept today.
Going back to the original sources of classical Tantra, we discover that the roots of this tradition possess some of the most effective teachings and technologies for human transformation, and these offerings are particularly relevant for our time.
As teachers and practitioners of yoga, these powerful teachings and practices can creates shifts and openings on the deepest levels of our being, clarify the sources of suffering and bliss in our lives, and leading us to illuminating insights that more fully connect us with our true nature.
Join Di Shaw from Openground for the next Mindfulness Based Stress Reduction Program
MBSR is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
A one-of-kind workshop specifically for Teachers and Educators in Melbourne. A four hour introductory workshop designed to inspire and educate teachers in yoga, meditation and mindfulness and how to implement these into classrooms, schools and child focused settings.
Prana House Yoga Teacher Training are leaders in yoga education offering quality, in-depth, transformational & professional training that you won't find anywhere else in Australia. Here you will learn how to effectively work with both the physical aspect…
Enjoy a deep wellness experience and walk away with the practical tools for holistic self-care at home
Are you looking for a way to keep your mental and physical health balanced and at ease with the stresses of daily life?
Are you confused by all of the mixed messages out there in regards to how to stay healthy and well?
Would you like to improve your physical and mental health while addressing the little issues creeping up that no one seems to have an answer for?
This training will provide you with an essential foundation in Tibetan Medicine five elements theory, the practical tools for holistic self-care at home and a hands-on experience of balancing your body, energy and mind.
Traditional Tibetan Medicine teaches that prevention and treatment are highly personalized and that there is not one way that is good for everyone . Through Traditional Tibetan Medicine you learn how to balance your diet and lifestyle according to the unique circumstances of your own life. With this knowledge you are able to understand what your mind and body need to stay in balance, empowering you to utilize the essence of any health and wellness system according to your own needs. Self-care through diet and lifestyle is the foundation for maintaining health and preventing disease.
In this program you will dive deeply into the aspects of Tibetan Medicine study which pertain to self-care with special focus on stress management, chronic disease prevention, and building your very own constitutional health plan.
Melbourne Yoga Community! A very rare and exciting opportunity is coming our way in 2020. Dharma Bodhi will be visiting Australia and will provide training in the Foundations of Trika Mahasiddha Yoga and Yogas on Dream, Sleep & Death. The training is not for the casually curious and will not be focussing on asana practice! This is for those of us sincerely treading the spiritual path and seeking the true goal of yoga-svasvabhava- the experience of our original nature!!!
We come together to foster deeper connection as healers, share from the heart and create a supportive community on this journey of reclaiming our gifts.
During this event we will explore, dissolve and heal any stories we hold around “being a healer”.
You will be invited to express yourself in a safe and healing space, be seen in whatever is moving through you and meet yourself in a deeply loving way.
Step out from hiding and be seen.
It's time.
This transformational yoga nidra training is designed to give you a profound understanding of yoga nidra as an ancient technology designed to solve the pitfalls of the human experience. Laid out in a precise step-by-step manner, these profound…
TRIBE One Heartbeat & Sonic Heart are proud to present JAI-JAGDEESH's Melbourne WORKSHOP as part of her 2019 World Tour ~ The Way of Love : Kundalini Yoga, Meditation, and Chanting.
Jai-Jagdeesh has emerged as one of the worlds leading chant artists - A Kundalini Yoga Songstress with several albums released, millions of hits on Youtube, and having performed at festivals and concerts around the world. Her Essence is soulful and empowering.
Do you struggle with anxiety and a harsh inner critic constantly telling you you’re not good enough?
Are your special skills over-thinking, fixating on failures and worrying you might be broken?
Jill Stark has been there too, and after a life-long battle with anxiety, she’s got some hard-earned wisdom to share.
In this empowering workshop, Jill builds on the lessons from her best-selling self-help memoirs – Happy Never After and When You’re Not OK – to help you navigate the tough times and find your inner warrior.
With raw honesty and vulnerability, Jill will offer practical tips to help you accept what you can’t change, and work on what you can.
We come together to foster deeper connection as women, share from the heart and witness each other in true grace that radiates from within.
During this event we will explore, dissolve and heal any stories we hold around beauty.
You will be invited to express yourself in a safe and healing space, be seen in whatever is moving through you and meet yourself in a deeply loving way.
Step out from hiding and be seen in your beauty.
It’s time.
You are invited to join us on a vibrational journey of ancient Sound Healing Activation + Buddhist Meditation from Burma for healing, rejuvinating and manifesting what your soul desires.
During this 2 hours session, you'll deepen your connection with the Self, stop the mental chatter, access your subconscious and recode your vibrational frequency.
In this explorative 2-hour Mindfulness for Anxiety Workshop, we’ll learn about stress and anxiety, how it affects the mind, and how we can introduce mindfulness meditation to cultivate a little more balance throughout the day
This deeply enriching and powerful workshop with Beata Alfoldi is open to women who feel called to gather with like-minded women to unlock their creative potential and uncover their fertile heart-space.
This will be an exquisite evening journey through earth-centred processes, shamanic journey work, sacred ceremony, heart activations, sound healing and much more.
Part meditation workshop, part talk, part sharing experience, part book launch and wholly useful and enjoyable. Mark Simpson is a yoga and meditation teacher and writer who has participated in a number of retreats including two at Zen Master Thich Nhat Hanh’s Plum Village monastery on compassionate leadership. He is also part of an Active Hope group exploring the transformative work of Joanna Macy.
A meditation workshop with Katie Underwood. Designed to relax the body, calm the mind and lift the spirit. The session include guided meditation, and a long sound journey. Your soundscape will include Tibetan singing bowl, crystal bowl, chimes, native and harmonic drums. Beginners welcome.
A 3 hour conscious immersion event to learn, connect and align with our inner self, our true selves and our mission.
- Intuitive Session & Reading with Adriana Andelokovic.
@adrianaloves_
- Conscious session & Meditation with Carlo Cirillo.
@carlo_cirillo
- Gentle Yoga Flow & Meditation with Clare Lucas.
@clareelucas
A deep Immersions in Classical Tantrik Yoga, from the Kaula Lineage. A unique opportunity to be immersed into pure traditional Tantric systems and knowledge. This includes Tantric philosophy & cosmology, a sophisticated and powerful yoga system, ancient micro-meditations and a deeper understanding of the power of pranayama (breathwork) and Bandhas (unlocking energy centres). These Tantric systems are expertly designed to unblock and balance your fundamental energy system and bring you back to your original state of being.
This course is suited to both people new to yoga and those looking to bring a new awareness to their existing practice. Throughout the course there will be many opportunities to focus on foundational forms, to practice a combination of subtle and dynamic sequences together with moments for pranayama and rest.
FEMPOWERMENT womens only Naked Yoga - for body positivity and self love is a 3.5 hour empowering celebration of our naked bodies, honouring YOU and all of your divinity. It is about getting naked in both aspects of the word, physically and metaphysically. It is a liberating women's only gathering open to ladies of all ages, shapes, colour and size.
Meditation in Motion - ‘Let yourself be taken to a place beyond postures; to an experience of Bliss, Grace & Divine Beauty.’
Join Ingrid Jolley from Openground for the next Mindfulness Based Stress Reduction Program
MBSR is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
You are invited to be a part of a course that was created to guide you to feel and know who you are on a vibrational level. It will be a rich and intimate gathering of 6 people once weekly for 6 weeks. The course helps you to feel and know that we are much more than what we see – that we are powerful beings with internal guidance systems.
Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and…
Are you new to yoga & don’t know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities.
Amrit Yoga Course with Julie Gargano is a platform for deep transformation. Each class begins by exploring yogic philosophy uncovering areas of unconscious patterns, followed by the experience of uniting as a purposeful group in meditation in motion. The deeper & subtler inner dimensions of yoga are revealed as shifts in consciousness & healing are experienced.
Are you new to yoga & don’t know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities.
Immerse with us and a dedicated group of women for our Women’s Study Group! Over the course of 9-months you will unfold and birth the wild, glorious, untamed parts of who you are, uncovering the sometimes neglected aspects of you that hold great power and wisdom…
This course is suited to both people new to yoga and those looking to bring a new awareness to their existing practice. Throughout the course there will be many opportunities to focus on foundational forms, to practice a combination of subtle and dynamic sequences together with moments for pranayama and rest.
Wellness blogger & fitness queen Ali Oetjen famously known for being The Bachelorette last year is running a 1 day wellness retreat to ensure clarity, intuitive & create a greater understanding of a balanced, healthy lifestyle which can be implemented into everyday. Kickstart your healthy lifestyle and recharge you body, mind & spirit with Ali.
Spend 2 hours with us (Poppy & Lori) acknowledging the Winter Solstice, the stillness within the darker part of the year. Yin yoga is a cleansing practice that explores the body & mind in a physical & energetic form. Holding shapes over time allows the fascia loosens giving more mobility in the body as well as releasing stagnation & blockages from energetic pathways.
After several sold out courses and workshops across Australia and New Zealand, Cam Priyadarshana is offering another 4 week course based on the teachings of traditional Tantric lineages as well as NeoTantric schools, that will introduce participants to the foundations of Tantric Yoga.
Carly Woods, of Breath Reset, and Maeve & Lorenzo Colombo of Soulful Soundwaves, are joining restorative forces to bring you a 2 hour sensory soak and workshop with unique take-home techniques focussing on Soothing Your Digestion.
Begin anew as we set conscious intentions of what we wish to embody this season, anchored by healing frequencies of the Gong. This session cultivates a sense of connectedness and peace in the body, mind and spirit, allowing the entire being to come into a state of surrender and blissful relaxation. Hailing from Asia, Serene is a certified Gong practitioner who has facilitated over 500 hours of yoga and sound workshops over the past year.
In this workshop we will be chanting simple mantras, using pranayama and meditation to deepen our connection with our soul, and deepen our meditations. This will be a time to nurture yourself and offer yourself love and compassion in a safe, cozy space, supported with Live music from the heart with Gurunam Singh; relaxing deep within your own Consciousness.
A sound bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation and self-discovery. You will experience the healing power of crystal bowls, Tibetan singing bowls, chimes, gongs, etherial keys, flutes and voice.
