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MBSR is one of the most well-researched and respected mindfulness programs in the world. Over 8 weeks, this course helps you relate differently to stress, uncertainty, and the challenges of everyday life — while also deepening your sense of meaning, connection, and personal growth.
On Sunday 16th November, Prana House in partnership with The Energy Studio (who we hosted our Bali Retreat in June with) will be offering our community a 1 Day Reset Retreat. Join us on Wednesday 29h October for a FREE 45min info session via Zoom to hear more about what will be on offer at the retreat and to ask any questions you have before booking your place at this mini retreat.
Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.
The Sound of Return - A Sound Healing Immersion and Sol Ceremony
A gentle evening to pause, release tension, and gently reset your nervous system.
Join Enza Venuto of @solrituals.co for a deeply restorative evening of sound healing, breath, meditation and energy recalibration.
This ceremony is a space to return to the truth of your Original Essence - to what exists beneath the noise of effort, the stories of who you thought you needed to be.
Come as you are, and leave feeling clearer, lighter and more deeply attuned to yourself.
In the stillness, the sound remembers you.
Book via pranahouse.com.au or @solrituals.co bio
Limited spaces available
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Much loved Prana House Yoga Practitioner Georgia Karstens is introducing her new series Awaken & Align. This series will be held monthly and is for those who are looking to raise their vibration and increase their frequency. You will also have the opportunity for guided contemplation and letting go of what no longer serves allowing students to move through life with more ease and flow. These 2 hour workshops will include a combination of Yoga, meditation, prompted contemplation, journaling, sound healing and Reiki. Georgia will offer a different theme each month and integrate a variety of these offerings to suit her chosen topic… click to read more…
Join @putujessicapatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Wednesday November 12th from 6.30 - 8pm 🙌
Join Jess for a ready to rise breathwork journey - this powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌
Clarity Breathwork is a circular and connected breath - a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸
Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.
Book your spot on the Prana House website EVENTS page! 🙏
You don’t need a big escape to feel calm, clear, and connected again - But you do need space, and the right kind of support.
This is a full day of restoration, designed for anyone who:
Feels internally drained yet outwardly capable
Wants to move from chronic tension into steady presence
Wishes to reconnect with clarity, ease, and vitality
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Join @putujessicapatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Wednesday December 10th from 6.30 - 8pm 🙌
Join Jess for a beautiful release 2025, calling in your 2026 intentions breathwork journey - this powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌
Clarity Breathwork is a circular and connected breath - a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸
Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.
Book your spot on the Prana House website EVENTS page! 🙏
Spend the final day of the year with intention, presence and ceremony.
Join Emma and Erika, on a journey through Energetics and Sound Healing.
For the woman seeking more balance, emotional release and soulful connections. An opportunity to pause, soften and surrender.
As we guide you through an inner journey to release, realign, and reconnect with yourself. This gathering is for the women who are ready to deepen their healing, rise into new levels of self-awareness and be held in community.
You’ll be guided through a powerful blend of Spinal Energetics, Rahanni Energy Healing and Sound immersion. Together, these modalities help to calm the nervous system, shift stagnant energy, and awaken a deeper sense of clarity and peace within.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Calm Within: An afternoon for Young Adults to Reset, Regulate & Feel More Like Themselves
This isn’t about fixing anything. It’s just a chance to slow down, take a breath, and feel a little more okay in your own skin.
In a world that moves too fast, expects too much, and rarely gives young people room to just be, this afternoon offers something radically simple, and profoundly needed.
This retreat is part workshop, part restorative experience, designed to give you tools you can use at home and the deep body nourishment you’ve been craving.
✨You’ll discover how stress shows up in your nervous system and simple ways to shift out of survival mode into calm and safety.
✨You’ll experience deep relaxation through kinesiology, yoga, sound healing, and a luxurious Ayurvedic facial massage.
✨You’ll leave feeling nourished, grounded, and safe in your body - with practical tools to bring more presence, ease, and joy into motherhood.
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.
Join @putujessicapatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Thursday October 16th from 6.30 - 8pm 🙌
Join Jess for a coming home to yourself journey - this powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌
Clarity Breathwork is a circular and connected breath - a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸
Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.
Book your spot on the Prana House website EVENTS page! 🙏
This Yoga for Anxiety workshop is a 2-hour in-person event: a calming, sensory-rich wellness experience designed to support your nervous system, soothe anxiety, and guide you into your deepest rest yet. 😮💨🫁✨ You’ll sip on warm herbal tea, indulge in delicious plant-based treats, breathe in the soothing aromas of essential oils, get to know your anxiety, connect with others on a human level, and explore the power of breath-led yoga for anxiety relief. Suitable for beginners.
Shedding the Old is the first in the Release & Renewal Sessions — a sacred 60-minute immersive experience that blends deep meditation with gentle belief-clearing to support you in letting go of what no longer serves. Guided into deep meditation, you’ll release a single limiting belief — noticing where it hides in the body and allowing it to dissolve. Held in the heart of Prana House, this gathering opens a space for clarity, lightness, and freedom, inviting you to reconnect with your essence and step into the truth of who you truly are.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.
Join @putujessicapatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Thursday September 25th from 6.30 - 8pm 🙌
Join Jess for a sacred spring breathwork journey - this powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌
Clarity Breathwork is a circular and connected breath - a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸
Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.
Project Meet Cute is a movement-led social club creating Pilates-based event experiences that spark joy and connection through movement and community. Meet Up #5 brings you the ultimate cosy combo: a full-body Pilates flow, followed by a charm-making workshop with Heather from FenceSitter. You’ll leave with a handmade necklace or bracelet (your design, your vibe), snacks and sips to keep your creativity fuelled, and — best of all — new connections.
📅 Sunday 14 Sept | 🕛 12:15–3:30pm | 📍 Prana House, Thornbury
Tickets include Pilates, charm workshop + your creation, refreshments + 20% off FenceSitter products.
Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.
This powerful vibrational therapy will guide you to heal, grow and reconnect to yourself from within.
During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately we are all energy and vibration…
Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didjeridu, flutes, gongs, singing bowls, drums, chimes and other instruments as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time with different instruments and themes to maximise the transformative experience.
Tragically, every year over 65,000 Australians attempt to take their own life and over 3,000 Australians die by suicide.
Lifeline receives over 1 million contacts from people in crisis each year.
Suicide has devastating impact on friends and loved ones.
For World Suicide Prevention Day (Sept 10), Georgia will be taking part in Out of the Shadows and walking for the 9 people lost to suicide every day and also raising funds via her yoga classes on the day.
Donations for the class will be collected by EFT or cash on arrival at the class.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Join us for a Moon Magick Workshop where you'll learn to harness the lunar cycles to empower your spells and rituals. In this hands-on session, we’ll explore the energies of the New, Full, Waxing, and Waning Moons, and how to align your magick with each phase. You'll craft simple yet powerful moon spells for manifestation, release, intuition, and protection. Whether you're new to lunar work or deepening your practice, this workshop will help you flow with the moon and cast with intention.
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.
A sound healing ceremony to realign your energy, release what no longer serves, and restore inner clarity.
Join Enza Venuto of @solrituals.co, for a deeply restorative evening of sound, breath, meditation and energy attunement, designed to soothe your nervous system and reconnect you to your centre.
This is not just a sound bath, it’s an energetic recalibration; a ceremony to soften, rebalance and return to self.
Come as you are, and leave feeling clearer, lighter, and more deeply attuned to yourself.
🔗 Book via pranahouse.com.au or @solrituals.co bio
Limited spaces available.
Treat yourself by coming home to YOU using just your wonderful breath. Learn a transformational breathwork technique that is cleansing, clearing, grounding and enlightening, and perfect for our busy western minds. Release all that stuck energy we hold, and embody your essence and truth. Lighten your load that you carry!
Looking forward to guiding you x Myf
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Master sound healing practitioner Lama Tender, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.
Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.
The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centers.
Experience Non-Sleep Deep Rest (NSDR), a transformative guided meditation practice that brings your brain and body into a state of profound relaxation while you remain fully conscious. Imagine achieving the benefits of deep sleep without actually sleeping—30 minutes of NSDR can feel like 4 hours of rest!
Friday night (7.30-8.14pm), let go of the week’s stress and ease into your weekend with calm and grace.
Our classes include:
• Breathwork Practices
• Guided Yoga Nidra
Simply lie down, relax, and let the magic happen. No interaction or movement required.
Book Your Spot Now and Transform Your Weekends!
Menopause isn’t something to ‘fix’, it’s a transition that affects the body, mind, and emotions in profound ways. This specialised yoga class, designed for women in perimenopause, menopause, and post-menopause, combines movement, breathwork, meditation, and deep rest to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
