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🌟 WINTER SOLSTICE
🌟 THE RETURN OF LIGHT
🌟 THE WINTER SOLSTICE MARKS THE DEEPEST YIN POINT OF THE YEAR
A SEASONAL TURNING POINT WHERE DARKNESS REACHES ITS PEAK BEFORE THE GRADUAL RETURN OF LIGHT BEGINS.
Blue Lotus tea calms the mind, body & heightens our intentions before the sound frequency assist the body to connect deeper to our higher self, a beautiful, crafted ceremony with purest intention, meaning & connection to our inner spirit.
Through gentle breath, ancient blue lotus tea, the healing tones of crystal singing bowls & grounding native shamanic drums, you’ll be guided into a state of relaxation where your body can soften, the nervous system can settle, the mind can rest in a most calming & nurturing way while you intentionally connected to the Crown, Third Eye & Heart Chakra
Join @putujessicapatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Thursday July 16th from 6.30 - 8pm 🙌
Join Jess for the power within - breathwork activation - this powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌
Clarity Breathwork is a circular and connected breath - a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸
Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.
Book your spot on the Prana House website EVENTS page! 🙏
#pranahouse #pranahousemelbourne #pranahouseevents
This 8‑week course explores alignment‑based asana, breathwork (pranayama), relaxation and simple meditation practices while introducing core yogic philosophy and spiritual practices to support everyday life.
Who is it for? Foundations I is perfect for complete beginners, people returning to yoga, or anyone who seeks a solid, safe foundation before joining more advanced yoga courses and classes. No prior experience is required and all equipment is provided; just wear comfortable clothing and bring an open mind…
In our fast-paced, high-stress world, feeling overwhelmed, anxious, or shut down is all too common. Mindful Somatic Yoga Therapy (MSYT) is a transformative 6-week program designed to help you navigate these challenges and reconnect with your body, mind, and inner resilience.
Whether you're dealing with chronic stress, emotional dysregulation, or simply want to deepen your self-understanding, MSYT offers the tools, support, and practices to help you restore balance from the inside out.
Enjoy an afternoon of music with “Bowlines” - Ernie Gruner, Sophie Dunn, Hope Csutoros
String Trio playing violins and violas
New, improvised, surprised and enchanting music for violins and violas.
Original, contemporary, cross-genre music from three eclectic string players.
BOWLINES musicians specialise in different genres, but all have strong classical backgrounds and a passion for improvisation. They have experience and overseas study experience in diverse genres : Classical, Norwegian, Indian, Blues, Klezmer, Balkan, Turkish , Greek, Irish, Scottish, Jazz.
This 8‑week course builds on Foundation I to expand strength, stability and inner focus while continuing to introduce yogic philosophy and simple spiritual practices.
Who is it for? Foundation II is designed for students who have completed Foundation I or who already have an equivalent beginner’s grounding. Over eight weeks you’ll move into longer, more integrated asana sequences and breath‑initiated movement, refine subtle body alignment and cultivate sustained, mindful attention. The course introduces core pranayama, foundational bandha and mudras, and sound and subtle practices that prepare the mind for focused concentration and meditation.
Moonlight Reflections is an intimate lunar ritual experience designed to support deep rest, inner awareness, and meaningful connection. Held in alignment with the new and full moon, these gatherings offer a gentle space to step away from daily life and reconnect with yourself in a grounded, supportive environment.
Each evening weaves together ceremonial cacao, guided meditation, and immersive sound healing to calm the nervous system and invite stillness. With space for quiet reflection, optional sharing, and intuitive insight, Moonlight Reflections offers a personal and restorative experience — helping you realign with yourself and the natural rhythms of the moon.
Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.
This powerful vibrational therapy will guide you to heal, grow and reconnect to yourself from within.
During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately we are all energy and vibration…
Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didgeridoo, flutes, gongs, singing bowls, drums, chimes and other instruments as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time with different instruments and themes to maximise the transformative experience.
An immersive exploration of the Five Elements — Wood, Fire, Earth, Metal and Water — as living forces within the body. Through slow flow and yin, we’ll move through each element, feeling how energy shifts, supports, and returns to balance.
This is more than movement. Working with meridian-based sound and tuning forks, we’ll explore the elements through vibration, awareness, and subtle energy. There will be a workshop component to deepen understanding, followed by an elemental sound journey — using metal bowls and sound across wood, water, fire and earth — creating a full sensory immersion.
Candlelight, warmth, and space to soften.
A practice to listen, release, and come back into rhythm.
We’ll close with chai and" 5 tastes "bliss balls grounding nourishment, allowing everything to settle and integrate.
Moonlight Reflections is an intimate lunar ritual experience designed to support deep rest, inner awareness, and meaningful connection. Held in alignment with the new and full moon, these gatherings offer a gentle space to step away from daily life and reconnect with yourself in a grounded, supportive environment.
Each evening weaves together ceremonial cacao, guided meditation, and immersive sound healing to calm the nervous system and invite stillness. With space for quiet reflection, optional sharing, and intuitive insight, Moonlight Reflections offers a personal and restorative experience — helping you realign with yourself and the natural rhythms of the moon.
Return to Stillness is a sound-led immersion designed to invite grounding, embodied presence, and inner clarity.
Clarity arises not from effort but from stillness. In a world of constant motion, stillness is not passive - it is a return to self. Together, we create the conditions for clarity to emerge naturally through calibrated sound, grounding breathwork, and a deepened return to the body.
You are not here to achieve anything - you are here to remember what becomes clear when the noise gently settles…
Moonlight Reflections is an intimate lunar ritual experience designed to support deep rest, inner awareness, and meaningful connection. Held in alignment with the new and full moon, these gatherings offer a gentle space to step away from daily life and reconnect with yourself in a grounded, supportive environment.
Each evening weaves together ceremonial cacao, guided meditation, and immersive sound healing to calm the nervous system and invite stillness. With space for quiet reflection, optional sharing, and intuitive insight, Moonlight Reflections offers a personal and restorative experience — helping you realign with yourself and the natural rhythms of the moon.
Step into a guided exploration of the chakra system — the body’s energetic map — where we bring awareness to physical, emotional and spiritual imbalances.
This is a layered immersion, weaving together restorative & yin yoga, pranayama, mantra & slow mindful flow — gently preparing the body and nervous system to receive.
Stop reacting. Start resetting. 🧘♀️✨
In a world that often feels chaotic, Inner Harmony is your invitation to pause and reset. This session is more than just a sound bath; it’s a dedicated space to release tension, regulate your nervous system, and return to a state of internal balance.
What’s waiting for you:
✨ Breathwork: To settle the mind and ground your energy.
✨ Guided Meditation: To find clarity and quiet the noise.
✨ Immersive Sound Bath: Let the frequencies of crystal singing bowls guide you into a deep restorative state.
🎟️ MATE DATE SPECIAL
Everything is better shared. For this event, bring a friend and your second ticket is 50% OFF! Perfect for those looking to recharge together for the week ahead.
📅 Date: Sunday, 19/04
⏰ Time: 5:30 pm – 7:00 pm (Doors open at 5:15 pm)
📍 Location: Prana House, Level 1, 885 High St, Thornbury
What to bring for a deeper, more comfortable experience:
A pillow, eye mask, and your most comfortable clothes. We’ll take care of the rest. (Mats, blankets, and bolsters)
Master sound healing practitioner Lama Tendar, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.
Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.
The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centers.
Join @putujessicapatra, Prana House's resident breathwork practitioner, at her monthly Clarity Breathwork event on Thursday April 19th from 6.30 - 8pm 🙌
Join Jess for a new moon reset breathwork journey - this powerful practice helps release stress, tension, and suppressed emotions, opening the mind and body to altered states of consciousness. Through a guided breathwork session with music, reflection, and journaling, you’ll be held in a safe and sacred space to connect with yourself on a deeper level 🙌
Clarity Breathwork is a circular and connected breath - a cathartic, heart-opening practice that can bring profound healing and transformation. With limited spots available, this intimate ceremony ensures you receive the support and guidance you need 🌸
Facilitated by Jess, a Clarity Breathwork practitioner trained in Costa Rica and the U.S., who brings years of experience in holding breathwork journeys, healing work, and sacred space facilitation.
Book your spot on the Prana House website EVENTS page! 🙏
#pranahouse #pranahousemelbourne #pranahouseevents
Moonlight Reflections is an intimate lunar experience designed to support deep rest, reconnection, and inner alignment.
Held in rhythm with the new and full moon, these gatherings invite you to step away from the noise of daily life and soften into stillness. Through ceremonial cacao, immersive sound healing, and individual pranic healing, you’ll be gently guided into a space of release, balance, and quiet awareness.
With moments of subtle movement, space for reflection, and the opportunity to receive intuitive insight, this is a deeply nourishing evening to reconnect with yourself and reset from within.
Spaces are limited to preserve the intimacy of the experience.
Fascial Maneuvers are the next evolution of movement practices that not only relieve physical pain, stress and tension, but also reprograms the body, mind and energy field.
You’ll explore –
* How linear movements create tension in your fascia over time, causing pain and stress in your body.
* How to reset your fascia combining counter rotation, breathing and pinning the fascia.
* How to lean into your fascial lines of tension for release of tension, stress and dysfunction.
* How to work with the body as a pressurised system.
Step into a transformative sacred space to activate your subconscious through sacred geometry, as we clear old timelines & anchor into the sacred frequency of the New Earth.
The Voice is the Portal of all creation. Develop a deeper connection with your voice on a mind-body-spirit level and learn how to harness it as a personal sound healing instrument through Samsaruh’s original framework that has proven to be powerful in evoking shifts. This workshop is for all, no singing experience needed.
Tap into the alchemy of your own voice through a holistic approach featuring Meditational, Journaling, Sound Healing and Voice Alchemy practises. Voice Alchemy involves a selection of group singing practises such as toning, mantra/affirmations, chanting and nurturing vocal exercises. Meditational practises will be combined with Forensic Healing proven and powerful pathways for releasing blockages.
Explorations in Prana, Pranayama & Yoga Psychology: a full day workshop with Paul Wooden
Part I: PREPARING THE GROUND
Exploring how gravity, ground, and space open the natural self-organizing dynamics of the body in asana practice.
Part II: INTIMATE ENCOUNTERS
Entering the rich and subtle terrain of Pranayama & Yoga Psychology (includes Dharma talk)
Join Daniel for this relaxing in person yoga event. Come home to yourself, find stillness and connect with amazing people. Together we will journey through a yin yoga and meditation practice before we dive into journaling and connection with community. You will leave feeling recharged and peaceful. Don't miss out on this opportunity to nourish your mind, body and soul!
Essence of Yoga: Ethics to Energy is a four‑session journey through the eightfold path, from foundational principles to embodied consciousness. Each 75‑minute class pairs concise yogic philosophy with asana, pranayama, meditation, and subtle‑body practices (mudras, mantras, bandhas)…
Step into a transformative evening to awaken your inner fire, clear old timelines, and anchor into the rising frequency of the New Earth.
We move from the introspective, skin-shedding cycle of the Zodiac Wood Snake—a year of release and inner transformation—into the bold, catalytic force of the Fire Horse.
Sink into an immersive blend of:
✨ Solar Plexus Yama Activation — ignite your inner fire
✨ Somatic Slow Flow — soften, release, create space
✨ Fire Horse Transmission — attune to the pulse of 2026
✨ Journaling Ritual — shed the old, name the new
✨ Energy + Frequency Elevation — rise into your next timeline
Step into a transformative evening to awaken your inner fire, clear old timelines, and anchor into the rising frequency of the New Earth.
We move from the introspective, skin-shedding cycle of the Zodiac Wood Snake—a year of release and inner transformation—into the bold, catalytic force of the Fire Horse.
Sink into an immersive blend of:
✨ Solar Plexus Yama Activation — ignite your inner fire
✨ Somatic Slow Flow — soften, release, create space
✨ Fire Horse Transmission — attune to the pulse of 2026
✨ Journaling Ritual — shed the old, name the new
✨ Energy + Frequency Elevation — rise into your next timeline
This immersive three-day Kids Yoga Teacher Training is designed for yoga teachers, educators, health professionals, and parents who want to confidently teach meaningful, engaging, and impactful yoga classes for children.
Delivered in person by Zenergy Yoga, Australia’s leading kids yoga training organisation, this course goes far beyond games and poses. You’ll learn what to teach, how to teach it, and why it works — supporting children’s physical development, emotional regulation, focus, confidence, and wellbeing.
A Soul-Led Yoga, Meditation & Vision Board Experience
Join us for INNER BALANCE, a 3-hour immersive wellness experience designed to support clarity, presence, and intention as we step into 2026.
This soul-led gathering weaves together:
• A grounding vinyasa flow to connect mind and body
• Guided meditation to cultivate inner stillness and awareness
• A 2026 vision board experience to consciously anchor your intentions for the year ahead
If you’ve ever felt the tension between the deep love & compassion experienced through spiritual practice and the often harsh realities of the modern world, you’re not alone. In the current climate of economic uncertainty and political divisiveness, many of us grapple with how to stay open-hearted without feeling overwhelmed, how to remain sensitive without feeling shut down, or how to make a difference.
Start your year in a way that feels intentional, embodied, and creatively alive.
Manifest: The Art of Expansion is a 3-hour in-person workshop blending therapeutic artmaking, somatic practices, and intention-setting rituals.
Through mindfulness, movement, and creative expression, we’ll create space to connect with your body’s wisdom. You're invited to begin 2026 from a place of clarity, self-trust, and expansion.
Spend the final day of the year with intention, presence and ceremony.
Master sound healing practitioner Lama Tender, will lead a two hour group Sound Bath Meditation for deep relaxation and healing.
Using a range of Tibetan healing bowls, gongs, traditional Buddhist chanting and guided meditation, Lama Tendar creates an immersive sound bath experience for the benefit of all.
The sound bath meditation is a transformative experience that works to promote relaxation, reduce stress, and balance energy centers.
Much loved Prana House Yoga Practitioner Georgia Karstens is introducing her new series Awaken & Align. This series will be held monthly and is for those who are looking to raise their vibration and increase their frequency. You will also have the opportunity for guided contemplation and letting go of what no longer serves allowing students to move through life with more ease and flow. These 2 hour workshops will include a combination of Yoga, meditation, prompted contemplation, journaling, sound healing and Reiki. Georgia will offer a different theme each month and integrate a variety of these offerings to suit her chosen topic… click to read more…
Experience a powerful inner journey with vibrations through Sound and Breath facilitated by Master Sound Healer, Liam Le Kelle.
This powerful vibrational therapy will guide you to heal, grow, and reconnect to yourself from within.
During this session, you will be guided by the vibrational energy of sound and breath, working with your own intentions and allowances, to enter a higher state of awareness and re-establish your connection with yourself. This type of work can enable powerful self-healing and rebalancing of the energetic system. Ultimately, we are all energy and vibration…
Through the power of your breath and a multi-instrumental experience, you’ll be immersed in the beauty and magic of the Didgeridoo, flutes, gongs, singing bowls, drums, chimes, and other instruments, as well as a transportable voice. The music is created live for each event and will guide your healing and transformation. Each will be individually tailored for what is required at that time, with different instruments and themes to maximise the transformative experience.
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
Are you ready to wake from your slumber? To attune & reconnect with your light?
Through gentle nourishing practises that support your nervous system & provide a deeper connection within.
Dive deep to your core ~ feel, breathe, express & release.
This is an opportunity to cultivate your own alchemic insight through: yin yoga, breath work, awakening of the chakras, sound healing and hands on Reiki.
In a safe warm nourishing setting….
These luxurious events, held on the new moon or the full moon, are for those who want to experience sacred ceremony’s where you have an opportunity to dive deeper and really honour yourself in a group of likeminded community members.
