Infra Red Sauna
With Red Light and Chromotherapy
The Power Of Sauna Therapy
Relax, recover, and restore in our full-spectrum infrared sauna with the added benefits of red light therapy and chromotherapy—contributing to the body’s ability to detoxify, ease joint pain, improve sleep, boost circulation, and leave with glowing skin, a clear mind, and a rejuvenated body. Adding regular sauna sessions to your health and wellbeing program can really boost your outcomes.
Relaxation & Sleep
Infrared heat soothes the nervous system, helping to melt away stress and tension. This calming effect promotes deep relaxation and prepares the body for more restful, rejuvenating sleep.
Detoxification
By gently raising core body temperature, infrared saunas stimulate a deep, purifying sweat that helps release toxins, heavy metals, and impurities stored in tissues, supporting natural detox pathways.
Muscle Recovery
Infrared heat boosts circulation, delivering oxygen-rich blood to fatigued muscles while flushing out lactic acid and metabolic waste. This accelerates healing, reduces soreness, and enhances post-workout recovery.
Joint Pain & Stiffness
Radiant heat penetrates deep into joints and tissues, easing inflammation, stiffness, and chronic pain—especially helpful for arthritis, injuries, and general mobility support.
Skin Health & Glow
Sweating opens pores, clears impurities, and promotes cell turnover. Regular sessions improve skin tone, texture, and clarity—leaving your complexion refreshed, radiant, and deeply cleansed.
Cardiovascular Support
The increase in heart rate and circulation during a session mimics the effects of light cardio, supporting cardiovascular health and helping to regulate blood pressure over time.
Please bring along your water bottle and towel for your session. Towels can be hired for $4 per session.