Class Styles

Casual Classes are suitable for students who require flexibility in their schedule.

All levels of experience are welcome however beginner students are encouraged to start with a 10 week Beginner Yoga Course.
Our classes incorporate dynamic postures, mindful awareness, meditation, breath-work & energetic connection.



Pranaa Yoga

Pranaa Yoga is our signature practice at Prana House. Many of our teachers have trained directly with our founder & creator of Pranaa Yoga, Julie Gargano, in this versatile adaptable and integrated style of yoga. The basis of the practice is to seamlessly balance the physical practice with a more subtle internal practice where consciousness, meditation, energy awareness and connection are experienced simultaneously. This is where the true magic of yoga happens and where one experiences both the form and the formless. The approach to the physical practice is unique and varied and can be modified according to the intention of the practice. For example it can be held and supported with yoga props for a more technical, deeper or restorative exploration of yoga, or it can flow like a graceful dance synchronising breath, prana and movement. You are left floating out of your classes!

strong/slow/steady balanced with conscious/graceful/energy based - suitable for all levels



Pranaa Vinyasa

Invigorating & dynamic, offering creative sequencing of yoga poses with breath-synchronized movements with the meditative awareness that is at the heart of each and every Pranaa Yoga class. These smoothly flowing movements are dancer-like and you will work through a series of sun salutations, inversions, back bends and peak poses, pausing for third-eye integration and to reconnect the body and mind. Teachers offer gentle or dynamic and challenging options and so Pranaa Vinyasa suitable for all levels. Yoga experience recommended but not necessary.

strong practice - suitable for general level



Pranaa Restore

Restorative, nourishing and grounding. Pranaa Restore offers a range of fluid, soft movements to create spaciousness, awareness and focus. This practice draws on gentle flow, alignment techniques, breath work and energy awareness which will all help to restore the sublime Prana (energy) back to the body and mind.

gentle, held, restorative practice - suitable for all levels




Vinyasa is invigorating & dynamic offering creative sequencing of yoga poses with breath-synchronized movements. These smoothly flowing movements are dancer like and you will work through a series of sun salutations, inversions, back bends and peak poses. Teachers will offer gentle or dynamic and challenging options and so is suitable for all levels. Yoga experience recommended but not necessary.

strong practice - suitable for general to advanced level



Slow Flow

Our slow flow classes comprise of slow flowing rhythmic postures, breathing and meditation. Longer holds and slower transitions that will develop stamina, strength, body awareness and key alignment points. This class is suitable for beginners and the advanced student wanting a deeper practice.

slow, flow, gentle, connected practice - suitable for all levels



Hatha Flow

Hatha Flow is a traditional breath guided practice that is both dynamic and gentle. Suitable for all levels, this nourishing journey activates vital energy and deeply nurtures body and mind. Flowing sequences combined with held postures and conscious breath awareness leaves a vibrant feeling of intimacy with life. Each class moves naturally from flowing asana into deep rest to breath practices and finally surrendering into stillness.

gentle, integrated practice - suitable for all levels



Yin Yoga

Our Yin yoga classes are nourishing and grounding, with poses held between 3 to 8 minutes each with a focus on floor based postures. This allows a deep release of tension in the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create a feeling of space and freedom in your body. Because of its slow, meditative nature, Yin can be both mentally and physically challenging at times as well as deeply relaxing. Savor this precious opportunity to soften into surrender and passivity. Suitable for all levels, and a perfect compliment to your Vinyasa practice.

slow, held, supported and restorative practice - suitable for all levels



Yoga Nidra

Enter the zero stress zone with I AM Yoga Nidra, a sleep-based meditation technique. Yoga Nidra is an ancient practice, popularly re-emerging, and considered as the new yoga. Let yourself be effortlessly guided into profound relaxation where mind-body benefits such as health, sleep and mental balance are experienced. It is a unique combination of alert awareness and deep relaxation where you are empowered to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Yoga Nidra enables you to realize your intentions and achieve an integrated state in which your body moves towards self-healing by immersing your brain in the healing rhythms of the alpha state.

sleep based meditation practice, truly divine - suitable for all levels



Advanced Yogi Practice

Advanced Yogi Practice - 10 week course ‘tapping into divine potential’

Advanced Yogi Practice allows students to deepen their practice through a more refined and subtler exploration of yoga. We explore the power of the subtle energy bodies (prana), chakras, meditation, intention, chanting, invocation and raising personal frequency to align with higher vibrational frequency where we merge into the Unified unmodified field of consciousness. We use the platform of meditation in motion through the powerful and transformational practice of Amrit Yoga, which was developed by world renowned Yogi Amrit Desai. Amrit Yoga is a combination of Hatha Yoga  & Raja Yoga as a means to integrate action and non-action. Through deliberate action in time and space one moves into a Presence where all doing disappears; where the doer and the action become one. From this state of unity – this state of authentic yoga – life becomes an effortless flow. Amrit Yoga connects you with the ancient roots and fundamental principles that are at the core of all branches of yoga. It is a non-aggressive, non-competitive and non-mental response to the wisdom of our vital life force, Prana.

deep, subtle, spiritual exploration working primarily with Prana - suitable for advanced yogis
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Beginner Yoga

Beginner Yoga - 10 Week Courses ‘foundation training’

Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing, basic yoga philosophy and its applications to daily life. This is a supportive and encouraging learning environment and is highly recommended as an introductory start to yoga before attending casual classes.

excellent thorough foundation practice - suitable for beginners or a refresh
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Prenatal Yoga

Prenatal Yoga - 10 Week Courses ‘nurturing the seed’

Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation, suitable for all levels of experience.

tailored prenatal yoga practice - suitable for pregnant students only
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