Yoga Teacher Training 

Prana House has been a home of yoga for a number of years and over that time has offered various teachings in yoga styles. We are fortunate to have such a beautiful space to offer trainers and welcome them in to our space to offer a variety of teachings. This can be for students looking to deepen their practice, aspiring teachers, or existing teachers looking to further develop their skills.

See below for our 2024 teacher trainings…

• the science & practice of pranayama & conscious breathing

• Yoga for menopause

• yoga nidra

The Science & Practice of Pranayama & Conscious Breathing

Join Paul on a journey of discovery into the power of breathing techniques.

Over six weekly 1hr 45 minute sessions you will learn over 20 different pranayama practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions.  In addition you will receive a weekly Powerpoint video to provide more depth and scientific information regarding the techniques. 

Regular use of these practices will enhance your health, sustain well-being and boost immunity for the coming winter season.

Some key learnings will be how to use breathing for

• Gaining control over your diaphragm and core breathing muscles
• Improving Emotional balance
• Reducing stress and enhancing immunity
• Enhancing energy
• Reducing pain
• Improving pelvic health
• Improving autonomic functions such as digestion and blood pressure
• Optimising meditation

Other topics include the growing scientific basis and traditional guidelines for these practices.

Students will be required to have a short daily breathing practice at home for the duration of the course and be able to attend all classes as each session builds on the preceding one.

Paul is a Yoga Teacher, a Medical Doctor and a Naturopath and has over 30 years experience in the yoga world. In the last few years breathing has taken a far more important place in his life with many benefits for himself and his clients.

NEXT COURSE STARTS:

Dates: Wednesday 10th April until Wednesday 15th May 2024

Duration: 6 Weeks

Time: 7.00pm - 8.45pm

BOOK HERE

Yoga for Menopause

In September 2024 we will welcome Margot Porter back to Prana House who will be hosting her 40-hour Yoga for Menopause Teacher Training. Feel inspired to support yourself and women through their Wise Woman transformation.

Enrich your teaching practice with knowledge, techniques, and skills with this specialist training experience and learn how to offer educational and empowering menopause-inclusive classes for your yoga community.

By cultivating a deeper understanding of how deeply alchemical menopause is at every level of a woman’s being, you will understand how to nourish yourself and guide women to embrace their journey. Come into the inner circle and be part of the new wave of agency around menopause as an opportunity for personal growth and insight and a celebration of you.

Click HERE for further details

Yoga Nidra

We are pleased to be hosting I AM Yoga Nidra™ Teacher Training 90hr which is a fascinating journey into the origins and true purpose of yoga through the ancient practice of ‘psychic sleep’. It is here where you get to join the dots of the path, purpose and application of the powerful practice of yoga. Are you ready to take the next step? Registrations are open, so come and join us in the experience!