Courses

Our courses are an excellent way to learn & explore yoga and mindful living.

Each week new themes are introduced which allows for a progressive and comprehensive building of techniques, understanding and experience.

No matter if you are new to yoga or wanting to return after an extended break or looking to go back to basics or you feel ready to progress your yoga, we have a number of options for you which are outlined below.

For those interested in discovering the power of breath, try our 6 week Pranayama and Conscious Breathing Course.

Featured
Essence of Yoga: Ethics to Energy
Mar 1
Essence of Yoga: Ethics to Energy

Essence of Yoga: Ethics to Energy is a four‑session journey through the eightfold path, from foundational principles to embodied consciousness. Each 75‑minute class pairs concise yogic philosophy with asana, pranayama, meditation, and subtle‑body practices (mudras, mantras, bandhas)…

Foundations II: Deepen Your Yoga Practice with Confidence
Apr 28
Foundations II: Deepen Your Yoga Practice with Confidence

This 8‑week course builds on Foundation I to expand strength, stability and inner focus while continuing to introduce yogic philosophy and simple spiritual practices.

Who is it for? Foundation II is designed for students who have completed Foundation I or who already have an equivalent beginner’s grounding. Over eight weeks you’ll move into longer, more integrated asana sequences and breath‑initiated movement, refine subtle body alignment and cultivate sustained, mindful attention. The course introduces core pranayama, foundational bandha and mudras, and sound and subtle practices that prepare the mind for focused concentration and meditation.

Testimonials

“I signed up for the beginner course as l was starting my yoga journey and wanted to learn the correct techniques of the poses (asanas).

It was a fantastic course as l was introduced to 5 styles of yoga each taught by a different teacher that specialised in the particular style. It was the perfect combination of theory and practice for each style. 

This course enabled me to feel confident and comfortable along with working out my preferred types of yoga. 

Prana House is a gorgeous space to practice in and the teachers are lovely. I highly recommend this course to anyone considering signing up - Sarah”