Somatic Experiencing®, Mind-Body Coaching, Astrology

with rachel lee

Somatics

Somatic Coaching (60 mins)

Somatic Coaching is a relational, capacity-building approach to uncover your true desires, resolve stuck fight/flight/freeze/fawn patterns in the nervous system and move forward in your life with clarity, presence and radiance, based on Somatic Experiencing®.

This is somatic trauma resolution meets creative expansion.

Somatic Experiencing® (SE™) is a body-oriented modality for healing trauma, stress and dysregulation from a nervous system lens. Our nervous system holds the imprints of past experiences. Instead of re-telling or analysing the story, SE helps you to complete self-protective stuck survival responses of fight, flight, freeze and fawn that are still bound in the nervous system, through increasing tolerance for difficult bodily sensations and suppressed emotions. The purpose is to diffuse the power of the trauma narrative and remap the body memory to regain aliveness and flow.

If you relate to any of the following:

- Running on fumes, feeling overwhelmed and stressed

- Excellent standards for yourself but never feel like you are measuring up (hello, perfectionism)

- You have a good life on paper but feel hollow inside

- Always feeling too much but not enough

- Putting everyone else’s needs before your own

- Carrying the weight of the world on your shoulders

- Finding it hard to stop and take a break until you’re exhausted

- Feeling afraid of the uncertain future

- So many inspiration and ideas but doubting your next steps

- Being the one that everyone relies on to hold the forte

This work is for you if you are done prioritising everyone else over yourself, and want to focus on anchoring your dreams into embodied reality because you know that your presence is what shapes the world you desire to dwell in.

Book a complimentary 20 minute curiosity call to get a feel for my approach and see if we would be a good match to work together.

Astrology

Astrology is the study of time. As such, astrology becomes an invitation to befriend our experience of being human, a clear mirror of our true nature and wisdom before supremacy culture taught us otherwise, a gateway to perceiving and relating to ourselves and the world in ways that are creative and refreshing, a portal to hold the multitudes of suffering and joy, pain and pleasure, fear and love with child-like curiosity.

Natal + Transits Reading (90 mins)

At the moment of your first breath, you are imprinted with the planetary energies in the skies at your birth. While your inherent nature is always true to you, layers of conditioning and life events alters your relationship to life over time.

In a conversational exploration of your birth chart, we will decode your chart’s blueprint to interpret core influences in your life, identify your natural gifts, patterns and unique challenges along your path. We will also explore your current season of life and how your internal experience is meeting your external reality.

Transits Reading (45 mins)

For returning clients who would like further integration or simply touch base with what the planets are illuminating in your life and where you are currently situated in the wider rhythms of Time.

Lunar Luminosity (75 mins)

The ancients said that every beginning starts with the Moon. The Moon is easily one of the most intimate planets in our natal chart, tracing ancestral memories showing up in our everyday emotions. In astrology, our Moon sign reflects our feelings, mood, core needs and how we process experiences subconsciously. Understanding our Moon placement supports us to feel connected to our internal rhythms and emotional nature.

Lunar Luminosity is an embodied exploration of your Moon placement through your natal chart and how to nourish your inner embodied life. Through somatic inquiry, we will explore somatic rituals to enhance your relationship to your emotional needs and sense of emotional security.

3 session bundle available for a deeper dive into how your Moon glows.

 

Appointments

Bookings

www.plumripples.com/bookings

(please select In Person option for Prana House)

Availability

Tuesday 1pm - 5pm

Wednesday 8.30am - 12.30pm

 

Pricing

Astrology

Natal Chart + Transits Reading

$165 for 90 mins

Transits Reading

$80 for 45 minutes

(returning clients only)

Your Lunar Luminosity (Astrology + Somatics)

$135 for 75 minutes

Deep dive bundle - 3x 60 min sessions for $350

Somatics

Somatic Coaching

$165 for 60 mins

6 sessions for $900

Free 20 minute curiosity call available

 
 

Rachel Lee

Rachel is a Somatic Experiencing® Practitioner and astrologer. Previously a social worker for over 10 years working in frontline crisis roles spanning family violence, housing and mental health, she left after experiencing burnout to pursue a life that feels more grounded, alive, vibrant…and honestly, more fun.

Rachel’s approach is grounded in her personal experience of healing trauma and chronic stress through somatics, astrology, energetics and unlocking her creative spirit. Her practice is relational, body-oriented, nervous system informed, and emerges from an un-shaming perspective.

Rachel’s work centers connection, curiosity, creativity, beauty and joy as pathways into greater aliveness, possibility and honest expression. She loves working with sensitive, self-aware, creative humans who have big dreams and a bigger heart who are ready to dissolve freeze into creative expansion and grow their capacity to sustain the life they are creating with ease.

 

Testimonials

'Rachel holds such a kind and nurturing space, and meets me exactly where I am with deep presence. I feel both held and gently coaxed forward, and in our [somatic] sessions I’ve experienced some of the most profound realisations. Her timing is impeccable, always knowing just when to invite me into new explorations or deeper noticing. I always leave our time together feeling more grounded, connected, and open to what is next.’ - Shannon P

“Somatic coaching has been hugely transformative for me in shifting deep limiting beliefs that I’ve held for most of my life, and I’m excited to be in a place where I feel much greater hope, presence and possibility in collaboratively conversing with my body to work towards the big dreams I have for this life. Thank you for the playful, nurturing, affirming and empowering container you help to create with me Rachel!” - anon, Mental Health Practitioner

“At the time of the [astrology] reading I was going through a very challenging time, navigating grief and loss. I felt weary and lost. After the reading, I felt invigorated and energised, with so much more compassion for myself as well as feelings of vitality and possibility. Rachel’s approach is spacious, dynamic, gentle and supportive. She emphasised my own innate wisdom and self-authorship during the reading and I really appreciate that she did not position herself as an expert, but rather, a curious companion whose skilful exploration supports your own self-understanding. The reading was so deep, rich, and honestly mind-blowing that more than a year later I still feel like there are more gems within to unpack – like a never-ending treasure chest of self-discovery and understanding. I highly recommend Rachel to anyone seeking clarity and greater understanding.” - Natalia S

“The Lunar Luminosity sessions with Rachel have been a gift, a balm, a set of jingling lucky charms. I felt so seen and supported by Rachel’s depth and breadth of knowledge, gentle yet incisive questions, and highly attuned presence. Rachel’s kindness and playfulness made the learning curve feel so fun and easy. Alongside surprising and unexpected insights, it was particularly valuable to have many familiar, subtle undercurrents and patterns land fully and feel coherent. A constellation of dots finally connecting! Her approach beautifully incorporated somatic experiencing, inviting my body's natural wisdom into our conversations. I wholeheartedly recommend Rachel as the go-to guide for traversing your lunar landscape.” - Kim