A little preparation can make a big difference:
Packing simple, nourishing snacks for long travel days
Bringing an essentials homeopathic kit so you’re supported wherever you are
Organising supplements that help your digestion, sleep and immune system
Staying hydrated and listening to your body’s rhythm
These small steps help you feel your best — so you can fully enjoy your
well-deserved holiday.
Read MoreEvery spring, I see a wave of patients struggling with hay fever; the itchy eyes, blocked nose, and tiredness that make the season feel flat instead of fresh.
Read MoreYoni massage is a sacred practice with ancient roots in India and China, designed to support women in releasing stored emotion, trauma, numbness or tension in the pelvic space. It’s not goal-driven or sexual, but a gentle and healing way to reconnect with your pleasure, power and feminine energy. In this blog, I share what yoni massage is, the benefits it can bring across body, mind and spirit, and what you can expect from a therapeutic session.
Read MoreAs winter settles in, it’s time to slow down, nourish deeply, and support the systems that keep us well. In Traditional Chinese Medicine, winter is linked to the Kidneys—the source of our vitality—and the Lungs, our first line of defence against illness.
Here are a few simple ways to stay well this season:
Read MoreThrough Reiki, healing the masculine and feminine energies within us involves creating a harmonious balance between these complementary forces. The masculine energy, characterised by qualities such as strength, assertiveness, and logic, and the feminine energy, embodying intuition, nurturing, and empathy, both play crucial roles in our well-being….Read on
Read MoreThe Nervous System The nervous system is an intricate web that allows our brain to communicate with our body. It’s divided into two main parts: The Central Nervous System (CNS) – the brain and spinal cord, responsible for processing and sending information. The Peripheral Nervous System (PNS)– the network of nerves that connects the CNS to the rest of the body…
Read MoreFrom a naturopathic perspective, sleep is considered a cornerstone of overall health and well-being, as it plays a vital role in the body’s natural healing and regeneration processes.
Naturopaths view sleep as a necessary restorative period, allowing the body to detoxify, balance hormones, and repair cells and tissues. Sleep is also integral to supporting a healthy immune system, cognitive function, and emotional regulation…
Read MoreWhen highly distressed and disconnected couple’s enter my therapy room, it’s quite common for me to observe the distance between them as they take a seat on the couch. Sitting on opposite ends, they sit with their legs and arms crossed, and sometimes, even facing away from each other. I know in my head and heart that my job will be done when they are sitting close to each other, their bodies leaning in to each other, and their legs and hands intertwined.
Read MoreIt seems the dreaded winter lurgy has got most of us at some stage throughout this winter so far! Resident Naturopath, Jacqueline Perri is sharing her hints and tips on how best to support your body this winter season!
Read MoreAre you ready to experience unparalleled relaxation and rejuvenation? Join us for our Friday night Non-Sleep Deep Rest (NSDR) classes at Prana House, led by Cassandra Varga, an expert in energy, consciousness, mental health, well-being, and resilience.
Read MoreAyurveda, the ancient holistic science from India, emphasizes personalized daily and seasonal routines to maintain health and prevent disease. As we transition from autumn to winter in the Southern Hemisphere, it’s important to adjust our routines to counteract the cold, heavy, and dry qualities of Kapha and Vata doshas. This helps prevent common winter ailments like congestion, cold extremities, sluggish digestion, and dry skin. Discover simple Ayurvedic practices to stay warm, energised, and balanced during the winter months.
Read MoreThe Science & Practice of Pranayama & Conscious Breathing with Paul Stevens. Check out this article and video on this course!
Read MorePerimenopause… What a whirlwind of a time! Although this transition phase out of a woman’s fertile years has never really had much time in the spotlight, it does not happen without drama. Perimenopause can occur between 2 to 12 years before menopause begins and has been called a woman’s second puberty (Yikes!)… Read on
Read MoreIntroducing our meditation classes on Tuesday evenings from 7.30pm – 9pm by donation ($15 Recommended) with facilitator, Enza Venuto. Whether you're a newcomer or an experienced meditator, all are welcome to join us on a journey of self-discovery and mindfulness. Explore the benefits of meditation, the structure of our classes, and the advantages of practicing in a supportive group setting in this blog post.
Read MoreThe Christmas Period can be busy, stressful, fun, enjoyable, or even a sad time for some. Resident Naturopath, Emma Hickey provides some pointers on managing the silly season and expanding your calm…
Read MoreEver wondered what the therapeutic nature of sound might be? Dorothea explains in this blog the benefits of sound and why she loves working with it….
”Sound is a potent tool for transformation, guiding us into the mysterious and feeling-based realm of subtle vibrations. It reminds us of the universal song that permeates everything, connecting us to our infinite nature.
Beyond its transcendental impact, sound healing induces physiological transformation. It alters brain waves, transitioning us from stress to flow states. By activating the parasympathetic nervous system, the body enters a state of relaxation, fostering creativity and repair. Whole brain harmony is achieved as music interacts with the entire brain, promoting clarity, sharpness, and heightened intuition.” Dorothea
Read MoreVarious symptoms in our body can come and go, or they may hang around until we get used to them and they feel normal to us. While some symptoms may be little more than an inconvenience, the reality is that they are giving us an insight into what might be going on inside our body. Here is a naturopath’s perspective on 5 common symptoms, and what they might be telling you about your health…
Read MoreThis months astrological forecast from our resident Astrologer, Matilda Brown @esoteric.art.therapy, is here! 🌙
This Lunar Eclipse in Scorpio is calling you to transform into a wiser version of yourselves by delving into your internal depths and prioritising the physical release of your emotions.
Read more to find out more on what to look out for and what to turn your energy towards as this Lunar Eclipse presents…
Adrenal fatigue is showing up a lot with my clients lately so I thought I would jump on here and explain what it is and what the signs are if you're experiencing it.
It's a very common, stress related issue which affects the cortisol levels in the body and leads to a less than diserable state of being. In other words, burn out!
Read MoreReiki translates as ‘universal lifeforce energy’ – It is the creative intelligence that keeps us breathing and allows our body and everything on earth to grow. On a basic level, Reiki is unconditional love.
To open the Reiki session, I invite you to share any issues that you’d like to focus on during the healing ~ mentally, emotionally, physically, spiritually. You can share as little or as much as you like.
Read More
