One of the most fascinating aspects of human physiology is how closely the immune system, gut and hormones are interconnected.
While histamine is often associated with allergies, it actually plays a much broader role within the body — acting as a chemical messenger involved in immune responses, digestion and inflammation.
Read MoreApril starts off with a Full Moon in Libra ruled by Venus in Taurus on April 2nd. This full moon in Libra may reveal where we feel a pull to negotiate relational agreements that feel out of balance. Libra is interested in what is fair for all, a continual dance of balancing the scales… Read On
Read MoreWe cannot change what has happened in the past. We cannot change what was said or unsaid, done or undone, felt or not felt and sometimes we don’t always understand the effect our experiences have on us. Sometimes we know what the effect is but can’t find the solution or even give the feelings and experiences accurate language.
Read MoreAs you approach the final weeks of pregnancy, it’s natural to start thinking about labour and how it will unfold, how your body will cope, and what you can do to prepare. Labour preparation acupuncture focuses on supporting your body in the lead-up to birth…
Read MoreAfter a big month in February with the historical conjunction of Saturn-Neptune at 0° Aries, the erosion of a known future and bringing form to a new dream, we enter March 2026 in the midst of Pisces and eclipse season, with Mercury already retrograde in Pisces, revisiting unresolved stories requesting a revisit and re-working….
Read MoreThe start of a new year often brings a quiet sense of reset. A chance to pause, reflect, and gently look ahead.
For many people on a fertility journey, this time can feel layered, hopeful, heavy, and full of unanswered questions all at once.
A little preparation can make a big difference:
Packing simple, nourishing snacks for long travel days
Bringing an essentials homeopathic kit so you’re supported wherever you are
Organising supplements that help your digestion, sleep and immune system
Staying hydrated and listening to your body’s rhythm
These small steps help you feel your best — so you can fully enjoy your
well-deserved holiday.
Read MoreEvery spring, I see a wave of patients struggling with hay fever; the itchy eyes, blocked nose, and tiredness that make the season feel flat instead of fresh.
Read MoreYoni massage is a sacred practice with ancient roots in India and China, designed to support women in releasing stored emotion, trauma, numbness or tension in the pelvic space. It’s not goal-driven or sexual, but a gentle and healing way to reconnect with your pleasure, power and feminine energy. In this blog, I share what yoni massage is, the benefits it can bring across body, mind and spirit, and what you can expect from a therapeutic session.
Read MoreAs winter settles in, it’s time to slow down, nourish deeply, and support the systems that keep us well. In Traditional Chinese Medicine, winter is linked to the Kidneys—the source of our vitality—and the Lungs, our first line of defence against illness.
Here are a few simple ways to stay well this season:
Read MoreThrough Reiki, healing the masculine and feminine energies within us involves creating a harmonious balance between these complementary forces. The masculine energy, characterised by qualities such as strength, assertiveness, and logic, and the feminine energy, embodying intuition, nurturing, and empathy, both play crucial roles in our well-being….Read on
Read MoreThe Nervous System The nervous system is an intricate web that allows our brain to communicate with our body. It’s divided into two main parts: The Central Nervous System (CNS) – the brain and spinal cord, responsible for processing and sending information. The Peripheral Nervous System (PNS)– the network of nerves that connects the CNS to the rest of the body…
Read MoreFrom a naturopathic perspective, sleep is considered a cornerstone of overall health and well-being, as it plays a vital role in the body’s natural healing and regeneration processes.
Naturopaths view sleep as a necessary restorative period, allowing the body to detoxify, balance hormones, and repair cells and tissues. Sleep is also integral to supporting a healthy immune system, cognitive function, and emotional regulation…
Read MoreWhen highly distressed and disconnected couple’s enter my therapy room, it’s quite common for me to observe the distance between them as they take a seat on the couch. Sitting on opposite ends, they sit with their legs and arms crossed, and sometimes, even facing away from each other. I know in my head and heart that my job will be done when they are sitting close to each other, their bodies leaning in to each other, and their legs and hands intertwined.
Read MoreIt seems the dreaded winter lurgy has got most of us at some stage throughout this winter so far! Resident Naturopath, Jacqueline Perri is sharing her hints and tips on how best to support your body this winter season!
Read MoreAre you ready to experience unparalleled relaxation and rejuvenation? Join us for our Friday night Non-Sleep Deep Rest (NSDR) classes at Prana House, led by Cassandra Varga, an expert in energy, consciousness, mental health, well-being, and resilience.
Read MoreAyurveda, the ancient holistic science from India, emphasizes personalized daily and seasonal routines to maintain health and prevent disease. As we transition from autumn to winter in the Southern Hemisphere, it’s important to adjust our routines to counteract the cold, heavy, and dry qualities of Kapha and Vata doshas. This helps prevent common winter ailments like congestion, cold extremities, sluggish digestion, and dry skin. Discover simple Ayurvedic practices to stay warm, energised, and balanced during the winter months.
Read MoreThe Science & Practice of Pranayama & Conscious Breathing with Paul Stevens. Check out this article and video on this course!
Read MorePerimenopause… What a whirlwind of a time! Although this transition phase out of a woman’s fertile years has never really had much time in the spotlight, it does not happen without drama. Perimenopause can occur between 2 to 12 years before menopause begins and has been called a woman’s second puberty (Yikes!)… Read on
Read MoreIntroducing our meditation classes on Tuesday evenings from 7.30pm – 9pm by donation ($15 Recommended) with facilitator, Enza Venuto. Whether you're a newcomer or an experienced meditator, all are welcome to join us on a journey of self-discovery and mindfulness. Explore the benefits of meditation, the structure of our classes, and the advantages of practicing in a supportive group setting in this blog post.
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