How Healthy Is Your Relationship Bank?

Thinking of your relationship in terms of a bank account can be hugely valuable in understanding whether your relationship balance is growing or depleting. Every single day we are constantly doing things that either enhance our love and connection (deposits), or reduce it (withdrawals). The key is to understand what constitutes deposits and withdrawals so that we can continue to build our relationship bank.

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Energetic Transference in Relationships

I wanted to write this article because many clients I see, seek help to understand and untangle relationships, whether they are staying or leaving. What I see is that there are many ways that we transfer energy to each other that is fundamentally a form of dependency. I wanted to share how we carry another’s energy from a spiritual healing perspective, especially our partners, and how we too can put ourselves in their energetic field or body.

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Meditation as Access to Lifeforce (Prana)

I use the term meditation as a state of being rather than the act of sitting down and focusing.  A state of meditation begins when a strong mesmerising vibrational feeling settles through the body.  The state is all-encompassing. An example may be going for a run that feels hard and effortful until you suddenly feel buoyant and tireless. This then becomes a meditation.  There are may ways to find the state of meditation, but the consistent thing that happens is that energy kicks in throughout the body and the mind becomes secondary…

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Bring Back your Balance!

We are such dynamic beings! Our health is affected by all aspects of our life, our internal and external worlds. All of our stress, emotions, trauma and limiting beliefs are held in the body. If left unresolved they sit in our systems and cause a ripple effect, producing difficulties in our lives. Blocking our energy flow, they contribute to physical pain and problems, and keep us stuck in loops of behavioural patterns and reactions.

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Sugar balance: How to find it’s Sweet Spot

My favorite part of working so closely with families is that I get to help them see the small ways they can improve their loved ones’ health - especially the kids! I am consistently asked the same questions: How can I make healthier meals for my kids? What’s your number one tip for nutrition? How can I prevent the cold and flu naturally? There are many components to a healthy lifestyle, but I always start with a discussion about SUGAR. It’s in everything! The most loved cereal brands, juice boxes, yogurt - even processed foods that are marketed “healthy” are chock full of that sneaky devil! 

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Why ‘Treating people the way YOU would like to be treated’ is Poisonous to a Relationship

We’ve all heard the quote ‘treat people the way you would like to be treated’. At its heart the saying is a positive and worthwhile message. It’s telling us to be respectful and thoughtful to others. So, why is it so dangerous, and why does it lead to the downfall of many relationships?

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Are Comparisons & Expectations Killing Your Relationship?

One of the most dangerous trends in our modern society is our obsession with comparing ourselves to others, and feeling inadequate when we inevitably don’t measure up (at least in our minds). Books, magazines, movies and now social media all portray something that often seems unattainable, which can make us question our self worth…

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TLC for our Largest Organ

Skin is an absolutely amazing organ - it’s designed to be self-sufficient - you don’t need all those fancy, expensive products to keep it functioning at its best. Remember to feed your skin the same way you feed your body - SIMPLE IS BEST!

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WellnessAddison Landry
How do I know if my partner is the 'The One'?

The simple answer, in the vast majority of cases, is they are if you treat them as though they are. Sure it may not feel as though they are when you are fighting and feeling disillusioned. And you may not feel inclined to treat your partner as ‘the one’ if they are not treating you with the respect you crave.

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Julie Gargano
Whats stopping you from re-igniting your relationship?

The quality of your intimate relationship is directly responsible for your level of satisfaction in all areas of your life. Yet so many people put up with an unfulfilling relationship and don’t do anything about it. I see many people who know that they are not satisfied with their relationship, yet they find excuses not to do anything about it. Here are five of the most common excuses…

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Julie Gargano
Is your relationship worth fighting for?

In most relationships at some stage we reach a point where we wonder whether it is worth fighting for. The daily grind of trying to keep it all together begins to wear us down, the fights escalate, and the distance between us grows. We become overwhelmed by the seeming enormity of the task to reconcile our differences that we begin to think it might be easier just to cut and run…

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Julie Gargano
10 ways you could be destroying your relationship

There are many, many ways that we either consciously or unconsciously sabotage our relationships.
The success of our relationships relies on a constant process of trial and error – finding out what
works and what doesn’t and navigating the choppy waters with a shared sense of purpose and
direction…

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Julie Gargano
To divorce or not to divorce?

Right now, as you read this, you may be considering why you should stay in your marriage. Perhaps you’ve been considering leaving for a while now? Or perhaps something has happened recently that has made you question the strength of your marriage? Honestly, if you haven’t questioned your marriage at some point then you are indeed in the rare minority!

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Julie Gargano