10 Week Courses

Our 10 week yoga courses are an excellent way to learn & explore yoga.

Each week new themes are introduced which allows for a progressive and comprehensive building of techniques, understanding and experience. If your new to yoga start with our popular Beginners Yoga Course, if you are wanting to dive deeper into the mystical aspects of yoga we highly recommend our Advanced Yogi Practice with our Founding Director, Julie Gargano. Our Prenatal Yoga Course has been specifically designed to support the changing needs of a woman’s body through out their pregnancy and to prepare them for child birth.

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BEGINNERS YOGA

For the inquisitive beginner yogi

Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing, basic yoga philosophy and its applications to daily life. This is a supportive and encouraging learning environment and is highly recommended as an introductory start to yoga before attending casual classes.

 

Next courses start:

Monday 15th July 2019
8pm - 9:30pm $250/230 conc.

Thursday 18th July 2019
6pm - 7:30pm $250/230 conc.

 
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ADVANCED YOGI

For the Yogi looking for a deeper experience

Advanced Yogi Course with Julie Gargano is a platform for deep transformation. Each class begins by exploring yogic philosophy uncovering areas of unconscious patterns, followed by the experience of uniting as a purposeful group in meditation in motion. The deeper & subtler inner dimensions of yoga are revealed as shifts in consciousness & healing are experienced. Witness consciousness is used as a primary tool to experience the rich tapestry of sensations in your body which progressively guide you deeper to states of absorbing inner stillness. Here the entrapment’s of mind lose their power and the space of Being arises as a pure potential. This sublime prana (energy) based practice is grounded by dynamic postures, breath work & consciousness, merging form & formless.

 

Next course starts:

Tuesday 17th July 2019
6pm - 7:45pm $270/250 conc.

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PRENATAL YOGA

For the mama-to-be

Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. Pregnancy yoga is widely recognised by health professionals as an effective and safe practice for pregnancy and is one of the most beneficial self-care practices you can participate in during this meaningful and important time. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation and is suitable for all levels of experience.

 

Next course starts:

Saturday 20th July 2019 
8.45am - 10:00am $250/230 conc.