10 Week Courses

Our 10 week yoga courses are an excellent way to learn & explore yoga.

Each week new themes are introduced which allows for a progressive and comprehensive building of techniques, understanding and experience. If your new to yoga start with our popular Beginners Yoga Course, if you are wanting to dive deeper into the mystical aspects of yoga we highly recommend our Advanced Yogi Practice with our Founding Director, Julie Gargano. Our Prenatal Yoga Course has been specifically designed to support the changing needs of a woman’s body through out their pregnancy and to prepare them for child birth.

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BEGINNERS YOGA

For the inquisitive beginner yogi

Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing, basic yoga philosophy and its applications to daily life. This is a supportive and encouraging learning environment and is highly recommended as an introductory start to yoga before attending casual classes.

 

Next courses start:

Monday 7th October 2019
8pm - 9:30pm $250/230 conc.

Thursday 10th October 2019
6pm - 7:30pm $250/230 conc.

 
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ADVANCED YOGI

For the Yogi looking for a deeper experience

Advanced Yogi Practice allows students to deepen their practice through a more refined and subtler exploration of yoga. We explore the power of the subtle energy bodies (prana), chakras, meditation, intention, chanting, invocation and raising personal frequency to align with higher vibrational frequency where we merge into the Unified unmodified field of consciousness. We use the platform of meditation in motion through the powerful and transformational practice of Amrit Yoga, which was developed by world renowned Yogi Amrit Desai. Amrit Yoga is a combination of Hatha Yoga & Raja Yoga as a means to integrate action and non-action. Through deliberate action in time and space one moves into a Presence where all doing disappears; where the doer and the action become one. From this state of unity – this state of authentic yoga – life becomes an effortless flow.

 

Next course starts:

Tuesday 8th October 2019
6pm - 7:45pm $270/250 conc.

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PRENATAL YOGA

For the mama-to-be

Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. Pregnancy yoga is widely recognised by health professionals as an effective and safe practice for pregnancy and is one of the most beneficial self-care practices you can participate in during this meaningful and important time. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation and is suitable for all levels of experience.

 

Next course starts:

Saturday 12th October 2019 
8.45am - 10:00am $250/230 conc.