Supportive Steps Before You Travel
A little preparation can make a big difference:
Packing simple, nourishing snacks for long travel days
Bringing an essentials homeopathic kit so you’re supported wherever you are
Organising supplements that help your digestion, sleep and immune system
Staying hydrated and listening to your body’s rhythm
These small steps help you feel your best — so you can fully enjoy your
well-deserved holiday.
Nourish Yourself On-The-Go
While holidays are meant to be enjoyed, having a few nourishing options on hand helps keep your energy steady and digestion comfortable; especially during long flights or road trips.
Some beautiful options include:
Activated nuts & seeds
Protein balls or clean snack bars
Vegetable sticks with hummus
Boiled eggs or rice cakes.
Chia puddings or coconut yoghurt
Any fresh fruit
Herbal teas (peppermint, chamomile, ginger)
Create a Supportive Homeopathic Kit
Homeopathics are lightweight, gentle, and incredibly versatile; perfect for families and travel.
Arnica: Jet lag, bruising, muscle fatigue
Nux Vomica: Overindulgence, nausea, bloating
Cocculus: Motion sickness, dizziness
Aconite: Flight anxiety, sudden chills
Apis: Bites, stings, swelling
Arsenicum: Food poisoning or anxious restlessness
We can prepare a personalised kit tailored specifically to your trip.
Support Digestion & Gut Health
Travelling often means enjoying new foods, richer meals, and different eating times; all part of the holiday experience. Supporting your digestion gently along the way helps keep you feeling light, comfortable, and energised, rather than sluggish or bloated.
Taking a probiotic to help keep your gut flora balanced when trying new foods
Using digestive bitters or enzymes before heavier meals to ease digestion
Sipping warm water, ginger, or peppermint tea to settle bloating or discomfort
Moving your body gently each day to keep digestion regular -Example: a 10–15 minute morning walk or light hotel-room stretching.
Prioritise Hydration & Electrolytes
Staying well-hydrated is one of the simplest yet most powerful ways to support your energy, digestion, skin, and overall wellbeing while travelling. Long flights, warm climates, salty foods and busy days can all increase your fluid needs, so having a few hydration tools on hand helps your body feel balanced and refreshed.
Some gentle supports include:
Keeping a reusable drink bottle with you as a visual reminder to sip consistently throughout the day
Adding electrolytes to your water during flights or in hot weather
Balancing dehydrating drinks with extra water to prevent headaches or sluggishness
Hydrating first thing in the morning and before bed to anchor your routine
Keep Your Nervous System Calm
Supporting your nervous system helps your body stay centred and calm, allowing you to enjoy your holiday without feeling overwhelmed or drained. Gentle daily rituals can make a noticeable difference.
Some supportive practices include:
Using simple grounding techniques like deep breathing, light stretching, or barefoot walking.
Practising mindfulness before takeoff to settle nerves and create a sense of ease
Example: a few drops of Rescue Remedy before flying.Scheduling small moments of rest to counterbalance stimulation and noise
Using calming herbs or magnesium in the evening to encourage deep, restorative sleep
These gentle practices help your nervous system stay soft, grounded, and adaptable
Maintain a Gentle Sleep Rhythm
Time-zone changes, late nights, and different environments can all shift your rhythm, but a few simple habits help your body settle, restore, and adjust with ease. Supporting your sleep gently also enhances your mood, immunity, digestion, and overall holiday experience.
Some nurturing habits include:
Getting morning sunlight exposure to anchor your circadian rhythm and signal wakefulness
Winding down with calming teas or breathing exercises to help your body transition into rest
Reducing screen time before bed to minimise overstimulation and support melatonin production
Bringing comforts from home to help your body relax in new spaces
These gentle supports help your sleep remain steady and restorative, so you wake feeling refreshed and ready to enjoy each day of your holiday.
Naturopathy and Homeopathy offer gentle, powerful support for keeping the body balanced during travel; from strengthening immunity to easing digestive upsets and reducing stress. Booking in before your trip ensures you have everything you need to feel protected, prepared, and well throughout your holiday.