Calm Within: An afternoon for Young Adults to Reset, Regulate & Feel More Like Themselves
This isn’t about fixing anything. It’s just a chance to slow down, take a breath, and feel a little more okay in your own skin.
In a world that moves too fast, expects too much, and rarely gives young people room to just be, this afternoon offers something radically simple, and profoundly needed.
Calm Within is an afternoon, in-person experience designed specifically for older teens and young adults who are feeling overwhelmed, anxious, disconnected, or simply exhausted by the pressure of growing up in today’s world.
Whether you're navigating study, identity, relationships, mental health, or the uncertainty of your next steps, this day is here to meet you exactly where you are.
Why This Day Matters
Young people are facing rising levels of anxiety, burnout, and nervous system dysregulation. And while the world keeps pushing productivity and perfection, what many truly need is…
→ A safe space to breathe
→ Simple, body-based tools that actually work
→ Time to slow down, reflect, and feel supported
→ Permission to not have it all figured out
This is that space.
What’s Included
Throughout the afternoon, you’ll be gently guided through a curated blend of practices designed to calm the mind, restore the body, and create inner spaciousness:
· Breathwork to clear stress and connect to your inner calm
· Movement & stillness practices to regulate your nervous system
· Yoga nidra (deep rest) to restore energy and relieve anxiety
· Wisdom talks to understand what’s going on inside your body & mind
· Journaling & reflection to build self-awareness and emotional intelligence
· Connection with others in a safe, non-judgemental space
No experience needed. Just curiosity and a willingness to show up as you are.c
Real Support for Real Life
This isn’t therapy. And it’s not fluffy wellness either. It’s about giving you tools you can use in real moments of stress, shutdown, overthinking, or overwhelm.
It’s about learning to tune into yourself, so you can move through life with more ease, clarity, and confidence.
It’s not about fixing anything. It’s about creating space to feel grounded, heard, and more like you.
We look forward to sharing this experience with you at The Prana House.
Event Date(s): 19th October 2025
Event Time: 12.00pm-4.30pm
Cost: $120
Organiser Name: The Energy Stuidio
Organiser Website: www.theenergystudio.com.au
Event Enquiries Contact: PH: 0400773137 Email: hello@energystudio.com.au