Are you a mother feeling the constant pull of a million directions? Craving a moment just for you—a chance to truly rest and reconnect with yourself.
This mini-retreat is a gentle invitation to step away from the demands of motherhood and come home to your own body and soul. In our time together, you'll discover simple, profound ways to tend to your own well-being.
Together, we’ll explore:
Your Body's Blueprint: Understand how stress shows up in your nervous system and learn how to shift from a state of overwhelm to one of calm and safety.
Simple, Lifelong Tools: Discover practical techniques you can use everyday to regulate your nervous system.
A Deeply Restorative Experience: Be guided through a unique blend of Kinesiology and Yoga through gentle asanas, breathwork and meditation.
We'll also nourish your senses with sound healing and a luxurious Ayurvedic facial massage.
Water, Tea and a Vegetarian/Vegan lunch will be provided.
Come as you are. Leave feeling nourished, grounded, and safe in your body, with practical tools to bring more calm, presence and joy into your everyday life as a mother.
Spots are limited — reserve your place today.
About Your Facilitators:
Shelby: is a Kinesiologist who supports mothers in nurturing their nervous systems so they can feel more grounded, connected, and resourced. She weaves mind-body medicine with intuitive guidance to help release emotional blocks and invite deeper ease!
Jess: is a qualified yoga teacher and social worker with over a decade of experience supporting women and families. With a deep passion for holding nurturing spaces, she weaves together traditional Tantra yoga, somatic practices, and trauma-informed care to help women reconnect with their bodies and inner wisdom.
As a single mother herself, Jess understands the beauty and challenges of motherhood and brings compassion, warmth, and real-life understanding to every retreat. Her offerings blend gentle movement, breathwork, meditation, and rest practices—inviting mothers to soften, recharge, and feel truly held.
Event Date(s): Saturday October 18th
Event Time: 11:30am-2:30pm
Cost: $85.00
Organiser Name: Shelby Troy
Organiser Website: HERE
Event Enquiries Contact: 0450528351