A One-Day Nervous System Retreat @ Prana House
Support for your nervous system as you move out of hibernation and into the lightness of spring.
You don’t need a big escape to feel calm, clear, and connected again - But you do need space, and the right kind of support.
This is a full day of restoration, designed for anyone who:
Feels internally drained yet outwardly capable
Wants to move from chronic tension into steady presence
Wishes to reconnect with clarity, ease, and vitality
As spring returns, so does the momentum of everyday life, along with its demands, expectations, and pace.
Before stepping back into the noise, Flow State offers something else: a day to reset, replenish, and reorient yourself with calm.
This one-day in-person retreat is designed to support and strengthen your nervous system so you can meet life with clarity, steadiness, and a renewed sense of presence.
Through a blend of breathwork, meditation, gentle movement, and deep rest, you'll unwind tension and reconnect with what feels clear, grounded, and quietly energised.
You’ll experience:
A grounding morning practice to land in your body
Somatic experiencing, breathwork, Yoga Nidra (NSDR)
Nervous system education that makes sense in real life
Time for reflection and integration
Breakfast, a light lunch & snacks throughout the day
Filtered water and free flowing tea selection
You’ll walk away with:
A felt sense of calm you can return to
Tools you can use when life picks up pace
A take-home micro‑practice
Access to a private WhatsApp group for post-retreat support
A nervous system that feels heard, not pushed
This is for anyone feeling stretched, wired, quietly exhausted, or just ready to reset as we transition seasons.
You don’t need to be experienced. You don’t need to be fixed. Just open to softening into something steadier.
Open to all genders. Everything is invitational.
This isn’t an escape, it’s a reset….
Event Date(s): Sunday 12th October 2025
Event Time: 7am - 3pm
Cost: Exchange $234.73 (including booking fee) 10% Discount for Prana House Members
Concession Contact us to discuss - Interested in paying it forward? Get in touch!
Booking Link: https://www.theenergystudio.com.au/event-details/flow-state
Organiser Name: The Energy Studio in Partnership with Prana House
Organiser Website: www.theenergystudio.com.au
Event Enquiries Contact: events@pranahouse.com.au