This 8‑week course builds on Foundation I to expand strength, stability and inner focus while continuing to introduce yogic philosophy and simple spiritual practices.

Who is it for?

Foundation II is designed for students who have completed Foundation I or who already have an equivalent beginner’s grounding. Over eight weeks you’ll move into longer, more integrated asana sequences and breath‑initiated movement, refine subtle body alignment and cultivate sustained, mindful attention. The course introduces core pranayama, foundational bandha and mudras, and sound and subtle practices that prepare the mind for focused concentration and meditation.

What to expect?

• 8 x 90 minute weekly sessions combining asana, breathwork and meditation.

• Small classes and personalised guidance so you can refine technique and progress safely.

• Practical tools for daily life — breath techniques, short rituals and reflective practices to reduce stress, sharpen focus and cultivate open‑hearted resilience.

• Outcomes: increased strength and mobility, steadier breath and attention, and a deeper, sustainable practice that supports life off the mat.

Practical benefits:

• Improved posture and core strength through alignment‑focused sequencing.

• Greater joint mobility and flexibility from longer holds and mindful transitions.

• Safe, sustainable progress with personalised guidance that reduces injury risk and builds confidence to move into intermediate classes

• Steadier breath and energy regulation via core pranayama and bandha.

• Enhanced focus and emotional resilience from guided meditations and mantra.

• Reduced stress and clearer breathing patterns through pranayama and relaxation.

A little about your teacher

Allison Berry has practised yoga for 25 years and has been teaching since 2007. Introduced to yoga at Gertrude Street Yoga and Healing Centre in Fitzroy in 1999, she was deeply influenced by the teachings of Paul Wooden. Allison’s intuitive approach blends curiosity, compassion and practical wisdom; she shares yoga as a grounded way to meet life’s challenges, cultivating presence of body and mind and an open heart in her students.

Ready to begin?

Book your place now and take the first step toward a calmer, stronger body, heart and mind.

Event Date: Tuesday’s April 28th - June 16th, 2026

Event Time: 6.30pm - 8.00pm

Cost: $320
Members: $280
Concession $250 (students must bring concession card for presentation to teacher at first class)

Event Enquiries Contact: events@pranahouse.com.au