Back to All Events

Mindfulness Based Stress Reduction (MBSR) 8 Week Course


Mindfulness Based Stress Reduction (MBSR) 8 Week Course

Join Ingrid Jolley from Openground for the next Mindfulness Based Stress Reduction Program

MBSR is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.

Booking Link:


Date: July 25th - 12th September

Time: Thursdays 6.30pm - 9pm



Ingrid Jolley


Earlier Event: July 24
Channelling the Unseen You
Later Event: August 23
Amrit Yoga Teacher Training