Mindfulness Based Stress Reduction (MBSR) 8 Week Course
Join Ingrid Jolley from Openground for the next Mindfulness Based Stress Reduction Program
MBSR is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
Date: July 25th - 12th September
Time: Thursdays 6.30pm - 9pm