Mindfulness Based Stress Reduction (MBSR) 8 Week Course
Join Julia Grieves from Openground for the next Mindfulness Based Stress Reduction Program
MBSR is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.
Booking Link: https://bit.ly/30z8sKK
Date: 17th October - 5th December
Time: Thursdays 6.30pm - 9pm