Back to All Events

Mindfulness Based Stress Reduction (MBSR) 8 Week Course


 

Mindfulness Based Stress Reduction (MBSR) 8 Week Course

Join Julia Grieves from Openground for the next Mindfulness Based Stress Reduction Program

MBSR is the original, evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices. This learning cultivates mental and physical resilience and helps break cycles of stress, anxiety and unhappiness. Come and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.

Booking Link: https://bit.ly/30z8sKK

DETAILS 

Date: 17th October - 5th December

Time: Thursdays 6.30pm - 9pm

Website: https://www.openground.com.au

ORGANIZER

Julia Grieves

Website: https://www.openground.com.au

 
Earlier Event: October 12
Prenatal Yoga Course - 10 Week Course
Later Event: October 20
Worrier to Warrior workshop