Learn how to unwind your stress and make room for rest

Name: Learn how to unwind your stress and make room for rest — Prana House
Start: 2020-02-23T14:00:00-0500
End: 2020-02-23T17:00:00-0500

Sunday, February 23, 2020
2:00 PM 5:00 PM 14:00 17:00

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Learn how to unwind your stress and make room for rest

Deep Rest Immersion with Sharon Sztar

The key thing we’re all missing in our world today is REST. We’re not just talking relaxation time, but the experience of deep rejuvenating rest. When we relax, we soothe our nervous system; when we rest, we restore its natural state of balance. Unfortunately, until we learn how to unwind the striving and ‘doing’ in our life, our body can’t easily enter a deep restful state.

Join Sharon Sztar to experience a level of deep rest and rejuvenation like never before in a Stillness Through Movement (STM) workshop encompassing three hours of calm, bliss and surrender.

STM, often termed a ‘moving meditation’, is a unique sequenced combination of supported restorative poses, vibrational medicine (aromatherapy), conscious breath and mind awareness techniques to support deep restoration of our endocrine and nervous systems.
This nurturing practice will assist your nervous system in getting out of its ‘fight, flight, freeze’ stress response and into what is known as the healing and relaxation room of the body. No yoga or meditation experience required. Depleted and tired bodies especially welcome.

Is this for you?