Let yourself completely unwind as Cassi guides you through Non-Sleep Deep Rest (NSDR) / Yoga Nidra, a restorative practice that brings your brain and body into deep relaxation while you remain fully aware. Just 30 minutes can feel like four hours of rest, helping to reduce stress, improve sleep, enhance focus, and support emotional balance.
This practice soothes the nervous system, promotes deep healing, and restores energy from within. Simply lie down, get comfortable, and let the practice do the rest, no movement, no effort, just pure, nourishing rest.
Cassi hosts NDSR classes every second Friday evening at Prana House. This is the perfect opportunity to try it out for yourself.
Prana House Students will receive a 20% discount on all NSDR classes
Use the code PHOPEN to book via THIS LINK
Event Date(s): July 12th
Event Time: 12:30pm-1:00pm
Cost: FREE
Organiser Name: Prana House X Cassi Tormey - The Energy Studio
Organiser Website: www.pranahouse.com.au
Contact: cassi@energystudio.com.au or 0411545086
Event Enquiries Contact: events@pranahouse.com.au