It’s Not Motivation. It’s Capacity to Hold the Life You Want.
You’ve had the same vision in your heart for years. The same desire resurfacing every January. You begin with clarity and commitment and somewhere along the way, momentum fades.
By the end of the year, the same question returns:
“How did I let another year pass without becoming who I said I would be?”
This is not about shame. It’s about precision.
Because what keeps you stuck is rarely laziness or lack of ambition. More often, it’s a mis-sequencing of change, nervous system strain, and unclaimed authorship.
Holistic counselling offers an opportunity to bring anything that is causing you distress to the table to be addressed and shifted.
Consider your life right now.
• Is there contentment? Where do you find that? In your relationships? At home? At work? At play?
• Is there contentment in your mind? When you go to your thoughts do you find them kind and accepting?
• Are you content with the amount of stress in your life? Does it serve you – helping you to achieve your goals?
• Are your emotions balanced – an array of the dark and the light – giving you a sense of the spectrum of human experience? Is everything in its right place?
• Is there anything about your experience of life that you’d like to be different? Read on…
“ THE ETERNAL “
Om ( AUM ) is a sacred Hindu symbol that represents what is considered to be the Universe’s primordial energy. It is an elemental vibration that is composed of three syllabic sounds:
a-u-m.
“ahh” & “oooo” & “mmm”
In Sanskrit the A & U vowels combine to become “O”…. hence, Om.
Read On…
May started off with a big full moon in Scorpio, an opening into alchemising the intensity of April’s pile up of planets in Aries, where we may have had to muster up our strength to get things done despite delays and obstacles….Read On
Autumn is my favourite time of year.
As the air cools and the leaves begin to fall, nature shifts into a quieter, more inward rhythm. There is something powerful in the way the trees let go without force, reminding us that release can be natural and timely.
In Traditional Chinese Medicine, Autumn is linked to the Metal element, a season of clarity, refinement, and letting go. Emotions may rise, not to be held, but to be acknowledged and softened. Like the trees drawing nutrients inward, we are invited to keep what nourishes us and release what no longer serves.
This shift can be felt in the body too, often as tightness or holding. Gentle practices like yoga and conscious breathing support softening, helping the body and nervous system settle.
Autumn invites us to slow down, ground, and create space. It is not a season of loss, but one of quiet transformation, where what remains feels clear, steady, and true… Read On
One of the most fascinating aspects of human physiology is how closely the immune system, gut and hormones are interconnected.
While histamine is often associated with allergies, it actually plays a much broader role within the body — acting as a chemical messenger involved in immune responses, digestion and inflammation.
April starts off with a Full Moon in Libra ruled by Venus in Taurus on April 2nd. This full moon in Libra may reveal where we feel a pull to negotiate relational agreements that feel out of balance. Libra is interested in what is fair for all, a continual dance of balancing the scales… Read On
We cannot change what has happened in the past. We cannot change what was said or unsaid, done or undone, felt or not felt and sometimes we don’t always understand the effect our experiences have on us. Sometimes we know what the effect is but can’t find the solution or even give the feelings and experiences accurate language.
As you approach the final weeks of pregnancy, it’s natural to start thinking about labour and how it will unfold, how your body will cope, and what you can do to prepare. Labour preparation acupuncture focuses on supporting your body in the lead-up to birth…
After a big month in February with the historical conjunction of Saturn-Neptune at 0° Aries, the erosion of a known future and bringing form to a new dream, we enter March 2026 in the midst of Pisces and eclipse season, with Mercury already retrograde in Pisces, revisiting unresolved stories requesting a revisit and re-working….
The start of a new year often brings a quiet sense of reset. A chance to pause, reflect, and gently look ahead.
For many people on a fertility journey, this time can feel layered, hopeful, heavy, and full of unanswered questions all at once.
A little preparation can make a big difference:
Packing simple, nourishing snacks for long travel days
Bringing an essentials homeopathic kit so you’re supported wherever you are
Organising supplements that help your digestion, sleep and immune system
Staying hydrated and listening to your body’s rhythm
These small steps help you feel your best — so you can fully enjoy your
well-deserved holiday.
Every spring, I see a wave of patients struggling with hay fever; the itchy eyes, blocked nose, and tiredness that make the season feel flat instead of fresh.
Yoni massage is a sacred practice with ancient roots in India and China, designed to support women in releasing stored emotion, trauma, numbness or tension in the pelvic space. It’s not goal-driven or sexual, but a gentle and healing way to reconnect with your pleasure, power and feminine energy. In this blog, I share what yoni massage is, the benefits it can bring across body, mind and spirit, and what you can expect from a therapeutic session.
As winter settles in, it’s time to slow down, nourish deeply, and support the systems that keep us well. In Traditional Chinese Medicine, winter is linked to the Kidneys—the source of our vitality—and the Lungs, our first line of defence against illness.
Here are a few simple ways to stay well this season:
Through Reiki, healing the masculine and feminine energies within us involves creating a harmonious balance between these complementary forces. The masculine energy, characterised by qualities such as strength, assertiveness, and logic, and the feminine energy, embodying intuition, nurturing, and empathy, both play crucial roles in our well-being….Read on
The Nervous System The nervous system is an intricate web that allows our brain to communicate with our body. It’s divided into two main parts: The Central Nervous System (CNS) – the brain and spinal cord, responsible for processing and sending information. The Peripheral Nervous System (PNS)– the network of nerves that connects the CNS to the rest of the body…
From a naturopathic perspective, sleep is considered a cornerstone of overall health and well-being, as it plays a vital role in the body’s natural healing and regeneration processes.
Naturopaths view sleep as a necessary restorative period, allowing the body to detoxify, balance hormones, and repair cells and tissues. Sleep is also integral to supporting a healthy immune system, cognitive function, and emotional regulation…
It seems the dreaded winter lurgy has got most of us at some stage throughout this winter so far! Resident Naturopath, Jacqueline Perri is sharing her hints and tips on how best to support your body this winter season!
Are you ready to experience unparalleled relaxation and rejuvenation? Join us for our Friday night Non-Sleep Deep Rest (NSDR) classes at Prana House, led by Cassandra Varga, an expert in energy, consciousness, mental health, well-being, and resilience.
Ayurveda, the ancient holistic science from India, emphasizes personalized daily and seasonal routines to maintain health and prevent disease. As we transition from autumn to winter in the Southern Hemisphere, it’s important to adjust our routines to counteract the cold, heavy, and dry qualities of Kapha and Vata doshas. This helps prevent common winter ailments like congestion, cold extremities, sluggish digestion, and dry skin. Discover simple Ayurvedic practices to stay warm, energised, and balanced during the winter months.
The Science & Practice of Pranayama & Conscious Breathing with Paul Stevens. Check out this article and video on this course!
Perimenopause… What a whirlwind of a time! Although this transition phase out of a woman’s fertile years has never really had much time in the spotlight, it does not happen without drama. Perimenopause can occur between 2 to 12 years before menopause begins and has been called a woman’s second puberty (Yikes!)… Read on
Introducing our meditation classes on Tuesday evenings from 7.30pm – 9pm by donation ($15 Recommended) with facilitator, Enza Venuto. Whether you're a newcomer or an experienced meditator, all are welcome to join us on a journey of self-discovery and mindfulness. Explore the benefits of meditation, the structure of our classes, and the advantages of practicing in a supportive group setting in this blog post.
The Christmas Period can be busy, stressful, fun, enjoyable, or even a sad time for some. Resident Naturopath, Emma Hickey provides some pointers on managing the silly season and expanding your calm…
Ever wondered what the therapeutic nature of sound might be? Dorothea explains in this blog the benefits of sound and why she loves working with it….
”Sound is a potent tool for transformation, guiding us into the mysterious and feeling-based realm of subtle vibrations. It reminds us of the universal song that permeates everything, connecting us to our infinite nature.
Beyond its transcendental impact, sound healing induces physiological transformation. It alters brain waves, transitioning us from stress to flow states. By activating the parasympathetic nervous system, the body enters a state of relaxation, fostering creativity and repair. Whole brain harmony is achieved as music interacts with the entire brain, promoting clarity, sharpness, and heightened intuition.” Dorothea
Various symptoms in our body can come and go, or they may hang around until we get used to them and they feel normal to us. While some symptoms may be little more than an inconvenience, the reality is that they are giving us an insight into what might be going on inside our body. Here is a naturopath’s perspective on 5 common symptoms, and what they might be telling you about your health…
This months astrological forecast from our resident Astrologer, Matilda Brown @esoteric.art.therapy, is here! 🌙
This Lunar Eclipse in Scorpio is calling you to transform into a wiser version of yourselves by delving into your internal depths and prioritising the physical release of your emotions.
Read more to find out more on what to look out for and what to turn your energy towards as this Lunar Eclipse presents…
Adrenal fatigue is showing up a lot with my clients lately so I thought I would jump on here and explain what it is and what the signs are if you're experiencing it.
It's a very common, stress related issue which affects the cortisol levels in the body and leads to a less than diserable state of being. In other words, burn out!
When highly distressed and disconnected couple’s enter my therapy room, it’s quite common for me to observe the distance between them as they take a seat on the couch. Sitting on opposite ends, they sit with their legs and arms crossed, and sometimes, even facing away from each other. I know in my head and heart that my job will be done when they are sitting close to each other, their bodies leaning in to each other, and their legs and hands intertwined.