Rachel Lee
Somatics
Somatic Coaching (60 mins)
Somatic Coaching is a relational, capacity-building approach to uncover your true desires, resolve stuck fight/flight/freeze/fawn patterns in the nervous system and move forward in your life with clarity, presence and radiance, based on Somatic Experiencing®.
This is somatic trauma resolution meets creative expansion.
Somatic Experiencing® (SE™) is a body-oriented modality for healing trauma, stress and dysregulation from a nervous system lens. Our nervous system holds the imprints of past experiences. Instead of re-telling or analysing the story, SE helps you to complete self-protective stuck survival responses of fight, flight, freeze and fawn that are still bound in the nervous system, through increasing tolerance for difficult bodily sensations and suppressed emotions. The purpose is to diffuse the power of the trauma narrative and remap the body memory to regain aliveness and flow.
If you relate to any of the following:
- Running on fumes, feeling overwhelmed and stressed
- Excellent standards for yourself but never feel like you are measuring up (hello, perfectionism)
- You have a good life on paper but feel hollow inside
- Always feeling too much but not enough
- Putting everyone else’s needs before your own
- Carrying the weight of the world on your shoulders
- Finding it hard to stop and take a break until you’re exhausted
- Feeling afraid of the uncertain future
- So many inspiration and ideas but doubting your next steps
- Being the one that everyone relies on to hold the forte
This work is for you if you are done prioritising everyone else over yourself, and want to focus on anchoring your dreams into embodied reality because you know that your presence is what shapes the world you desire to dwell in.
Book a complimentary 20 minute curiosity call to get a feel for my approach and see if we would be a good match to work together.
Astrology
Astrology is the study of time. As such, astrology becomes an invitation to befriend our experience of being human, a clear mirror of our true nature and wisdom before supremacy culture taught us otherwise, a gateway to perceiving and relating to ourselves and the world in ways that are creative and refreshing, a portal to hold the multitudes of suffering and joy, pain and pleasure, fear and love with child-like curiosity.
Natal + Transits Reading (90 mins)
At the moment of your first breath, you are imprinted with the planetary energies in the skies at your birth. While your inherent nature is always true to you, layers of conditioning and life events alters your relationship to life over time.
In a conversational exploration of your birth chart, we will decode your chart’s blueprint to interpret core influences in your life, identify your natural gifts, patterns and unique challenges along your path. We will also explore your current season of life and how your internal experience is meeting your external reality.
Transits Reading (45 mins)
For returning clients who would like further integration or simply touch base with what the planets are illuminating in your life and where you are currently situated in the wider rhythms of Time.
Lunar Luminosity (75 mins)
The ancients said that every beginning starts with the Moon. The Moon is easily one of the most intimate planets in our natal chart, tracing ancestral memories showing up in our everyday emotions. In astrology, our Moon sign reflects our feelings, mood, core needs and how we process experiences subconsciously. Understanding our Moon placement supports us to feel connected to our internal rhythms and emotional nature.
Lunar Luminosity is an embodied exploration of your Moon placement through your natal chart and how to nourish your inner embodied life. Through somatic inquiry, we will explore somatic rituals to enhance your relationship to your emotional needs and sense of emotional security.
3 session bundle available for a deeper dive into how your Moon glows.