Prana House Wellness Festival - Celebrating 20 Years

As part of Prana House's 20 Year Wellness Festival, our practitioners are offering a diverse range of workshops designed to inspire, educate and support your wellbeing. Whether you are looking to deepen your understanding of a particular topic, learn practical tools to support your health, or experience a new modality in a welcoming group environment, these special workshops offer the perfect opportunity. Led by our experienced practitioners, each workshop provides a chance to connect with new ideas, gain valuable insights, and discover the practitioners and approaches that resonate with you and may become an ongoing part of your wellness journey.

Core focus: What yoga is, why we practice, and how yogic philosophy applies to modern life.

Includes: discussion and overview of the eight limbs of yoga, embodied exploration of foundational asana, pranayama (breath and energetic awareness) meditation and contemplative reflection.

What to expect: a deeper understanding of yoga beyond the physical practice.

A little about your teacher

Allison Berry has practised yoga for 25 years and has been teaching since 2007. Introduced to yoga at Gertrude Street Yoga and Healing Centre in Fitzroy in 1999, she was deeply influenced by the teachings of Paul Wooden. Allison’s intuitive approach blends curiosity, compassion and practical wisdom; she shares yoga as a grounded way to meet life’s challenges, cultivating presence of body and mind and an open heart in her students.

Event Date: Sunday August 9th 2026

Event Time: 10.45am - 12.00pm

Cost: $20
Members: $15

Events in series to follow:

Sunday 16th August 10.45am - 12.00pm

The Inner Practice - Prana and the Subtle Body: Breath, Bandhas, Mudras

Sunday23rd August 10.45am - 12.00pm

The Inner Practice - Meditation & Inner Practice — Mantra, Dharana, Dhyana