Step into a deeper dimension of Hatha Yoga in this transformative class that weaves together traditional asana (postures), pranayama (breath control), and powerful Kriyas.  The addition of Kriyas — rhythmic, repetitive breath and movement practices — helps to clear stagnation, awaken dormant energy, and strengthen the connection between body, breath, and consciousness.

Event Date(s): July 12th

Event Time: 10:00am-11:15am

Cost: FREE

Organiser Name: Prana House - Paul Stevens Teaching

Organiser Website: www.pranahouse.com.au

Event Enquiries Contact: events@pranahouse.com.au