Teacher: Ingrid Jolley

MBSR is one of the most well-researched and respected mindfulness programs in the world. Over 8 weeks, this course helps you relate differently to stress, uncertainty, and the challenges of everyday life — while also deepening your sense of meaning, connection, and personal growth.

Through guided meditation, mindful movement, group dialogue, and real-life reflection, you’ll learn how to:

• Stay grounded in the present moment, especially under stress

• Notice automatic patterns and respond with more awareness and choice

• Build inner resilience, compassion, and emotional regulation

• Shift from reactivity to calm, courage, and kindness

• Discover a steadier, more spacious way of being — in everyday life 

Break the cycles of anxiety, stress, unhappiness and exhaustion: MBSR brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into your daily life.

Join Ingrid Jolley and see how this inspiring course can help you develop more mental, emotional, physical and psychological resilience and well-being.

Start applying your innate capacity to both reduce distress, and also enhance delight and appreciation for what is here. By learning where and how to place attention, the world opens up, and small and big freedoms can be found.

COURSE DETAILS:

8 WEEK course

Starts 31st July 2025

Thursday’s, 6:30pm - 9:00pm with Ingrid Jolley

INVESTMENT: $695 (standard rate), $795 (pay it forward), $495 (discounted rate), $295 (supported rate)

No one is turned away for lack of funds. If you need further assistance, reach out to us!

The course is available for anyone 18 years and older. Choose what you pay. Our pricing is designed to balance generosity and accessibility.