Class Styles

Casual Classes are suitable for students who require flexibility in their schedule.

All levels of experience are welcome however beginner students are encouraged to start with a 10 Week Introduction to Yoga Course. 2023 dates coming soon…

 
 

Pranaa Yoga

The basis of the practice is to seamlessly balance the physical practice with a more subtle internal practice where consciousness, meditation, energy awareness and connection are experienced simultaneously. The approach to the physical practice is unique and varied and can be modified according to the intention of the practice. For example it can be held and supported with yoga props for a more technical, deeper or restorative exploration of yoga, or it can flow like a graceful dance synchronising breath, prana and movement. You are left floating out of your classes!

strong/slow/steady balanced with conscious/graceful/energy based - suitable for all levels

 
 

Pranaa Vinyasa

Invigorating & dynamic, offering creative sequencing of yoga poses with breath-synchronized movements with the meditative awareness that is at the heart of each and every Pranaa Yoga class. These smoothly flowing movements are dancer-like and you will work through a series of sun salutations, inversions, back bends and peak poses, pausing for third-eye integration and to reconnect the body and mind. Teachers offer gentle or dynamic and challenging options and so Pranaa Vinyasa suitable for all levels. Yoga experience recommended but not necessary.

strong practice - suitable for general level

 
 

Pranaa Restore

Restorative, nourishing and grounding. Pranaa Restore offers a range of fluid, soft movements to create spaciousness, awareness and focus. This practice draws on gentle flow, alignment techniques, breath work and energy awareness which will all help to restore the sublime Prana (energy) back to the body and mind.

gentle, held, restorative practice - suitable for all levels

 
 

Vinyasa

Vinyasa is invigorating & dynamic offering creative sequencing of yoga poses with breath-synchronized movements. These smoothly flowing movements are dancer like and you will work through a series of sun salutations, inversions, back bends and peak poses. Teachers will offer gentle or dynamic and challenging options and so is suitable for all levels. Yoga experience recommended but not necessary.

strong practice - suitable for general to advanced level

 
 

Slow Flow

Our slow flow classes comprise of slow flowing rhythmic postures, breathing and meditation. Longer holds and slower transitions that will develop stamina, strength, body awareness and key alignment points. This class is suitable for beginners and the advanced student wanting a deeper practice.

slow, flow, gentle, connected practice - suitable for all levels

 
 

Hatha Flow

Hatha Flow is a traditional breath guided practice that is both dynamic and gentle. Suitable for all levels, this nourishing journey activates vital energy and deeply nurtures body and mind. Flowing sequences combined with held postures and conscious breath awareness leaves a vibrant feeling of intimacy with life. Each class moves naturally from flowing asana into deep rest to breath practices and finally surrendering into stillness.

gentle, integrated practice - suitable for all levels

 
 

Hatha/Yin

Students will experience a range of pranayama breathing techniques, Hatha style yoga asana followed by a deeply relaxing Yin and meditation session promoting balance, clarity and presence.  

 
 

Traditional Tantra

Traditional tantra yoga classes usually begin with students lying on the floor, eyes closed.  The instructor provides guidance to quiet mental chatter allowing students to get comfortable with silence. In this class students lean in to the pleasure the poses provide. You will be encouraged to follow your own path listening to what feels good for your body.  This form of yoga is more a moving meditation than a physical workout. Traditional tantra yoga focuses on internal connection and reflection, with physical flexibility, strength, and prior knowledge of the postures taking a backseat to the primary intention of self-knowledge and empowerment.

slow, meditative, mind-body connection, strengthening - suitable for all levels

 
 

Yin Yoga

Our Yin yoga classes are nourishing and grounding, with poses held between 3 to 8 minutes each with a focus on floor based postures. This allows a deep release of tension in the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create a feeling of space and freedom in your body. Because of its slow, meditative nature, Yin can be both mentally and physically challenging at times as well as deeply relaxing. Savor this precious opportunity to soften into surrender and passivity. Suitable for all levels, and a perfect compliment to your Vinyasa practice.

slow, held, supported and restorative practice - suitable for all levels

 
 

Yin & Acupressure

Students will be led through various Pranayama techniques and then in to yin poses whilst being guided to put gentle pressure on certain points along the Traditional Chinese Medicine Meridian lines. This addition can have greater therapeutic benefits to each pose.

 

The teacher will also offer to apply acupressure on various points for students as the class progresses. Students can find the combination of the poses and acupressure very calming and soothing allowing students to really surrender to the body and all that it is holding whilst in a safe space.

 
 

Yin & Reiki

These classes are an opportunity to restore in calming Yin poses to nourish your physical and energetic body.  The teacher will walk the room and provide healing touch through Reiki for students as they rest in the Yin poses, which can be nurturing and comforting.  With poses held for 3 to 8 mins activating the meridian lines that run through the body and through stretching deeply into connective tissues. This can bring balance to the stresses that every day life can bring.  Beneficial for soothing the nervous system to help nourish and rejuvenate.

 
 

Mum’s & Bub’s

Mum’s & Bub’s Yoga

This class is a fun way to reconnect with your body after birthing your baby whilst entertaining bub's at the same time.

As we know, becoming a mother no matter how many babies you have had can be daunting, exhausting and a bit stressful.  

These classes are aimed to provide Mum's some time to re-engage with their mind & body and support their nervous system. Its also a lovely way to bond with your baby as the teacher guides you through poses to support a tired and achy body, gently regaining strength while keeping your baby entertained.  

 
 

Progressive Yoga

For those wanting to dive deeper in to their practice & work towards advanced poses then this is the class for you. These 90 minute classes will be structured in different themes across 3-4 weeks almost like mini-clinics so that students progress week to week. As an example, one series might cover standing poses where you will learn about the pose and the correct way to hold the body to avoid injury. Throughout the class students will receive adjustments and be offered additional props when required from the teacher so they always feel supported and comfortable in their body. The poses are carefully selected in an order that prepares the body for the next pose as you flow through each class. Over the weeks in each series students will progress towards the more difficult poses and feel their bodies building in strength and flexibility.

excellent thorough foundation practice - suitable for beginners or experienced yogi’s looking to progress

 
 

Prenatal Yoga

Prenatal Yoga - 5-10 Week Courses ‘nurturing the seed’

Yoga during pregnancy creates space for women to embrace the changes in their bodies and in their lives during this special creative time. Yoga helps women discover a balance of strength and surrender in body, mind, heart and spirit and this is great preparation for childbirth and mothering. A holistic practice of postures, flowing movement, deep relaxation, breathing and meditation, suitable for all levels of experience. A regular Saturday class is held when courses aren’t in progress and anyone can join at any stage of pregnancy.

tailored prenatal yoga practice - suitable for pregnant students only
See when the next course starts here

 
 

Meditation

Meditation & Self Enquiry Class

Meditation is a simple yet powerful tool that has been scientifically proven to boost your immune system, reduce your stress levels and improving your overall wellbeing. The class will begin with a guided meditation that will incorporate breath (yoga breathing), mind and body awareness and a particular focus for the practice (e.g. gratitude embodiment). On occasion, the class may include Sound Healing which will be announced prior to.

No experience required but also suitable to experienced meditators book here

 
 

Community Yoga

This class is offered at Prana House to allow those experiencing financial hardship or mental health concerns, where yoga is otherwise inaccessible and is hosted by student yoga teachers.  These classes are by donation.