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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1551917757425-GOS2H1I3SWYJ2IUVKI5G/BackFoyer-15.jpg</image:loc>
      <image:title>New Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1544010633011-RJGR11ESF879L22MSQ9A/PRANA+HOUSE+PHOTOS-11.jpg</image:loc>
      <image:title>New Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1562560726090-XU3R2HOUMGBEGR9V2S62/Prana-House-Print-15.jpg</image:loc>
      <image:title>New Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1669260297225-F71I3VA7IRQPEWWWZGZ3/MTUR-3980.jpg</image:loc>
      <image:title>New Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/c8ca6cdb-e721-45b9-86c1-01f2c3de1c0d/MTUR-0136.jpg</image:loc>
      <image:title>New Home - YOGA AT PRANA HOUSE</image:title>
      <image:caption>PRANA HOUSE OFFERS A VARIETY OF YOGA CLASSES TO SUIT ANY EXPERIENCE LEVEL All levels of yoga experience are welcome at Prana House and there is a variety of class styles to suit all yogi’s. Beginner students are encouraged to start with a 10 Week Introduction to Yoga Course. See our Training page for our offerings.</image:caption>
    </image:image>
    <image:image>
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      <image:title>New Home - PRANA HOUSE WELLNESS</image:title>
      <image:caption>WELLNESS FOR OUR CUSTOMERS IS OUR PRIORITY AT PRANA HOUSE We have 5 beautiful wellness rooms in our Wellness Sanctuary. We offer Counselling, Psychotherapy, Reiki, Kinesiology, Massage, Facials, Sexology, Life Coaching, Breathwork, Intuitive Healing, Access Bars and more. See our Wellness page for more details.</image:caption>
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    <image:image>
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      <image:title>New Home - PRANA HOUSE YOGA TEACHER TRAINING</image:title>
      <image:caption>SEE WHAT TEACHER TRAINING IS COMING UP FOR 2024 Prana House has been a home of yoga for a number of years and has offered various teachings in yoga styles over time.  We are fortunate to have such a beautiful space to offer trainers and welcome them in to our space to offer a variety of teachings.  This can be for students looking to deepen their practice, aspiring teachers, or existing teachers looking to further develop their skills.</image:caption>
    </image:image>
    <image:image>
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      <image:title>New Home - EVENTS AT PRANA HOUSE</image:title>
      <image:caption>OUR BEAUTIFUL SPACE IS HIGHLY SOUGHT AFTER FOR EVENTS With such a beautiful space on offer, Prana House is often sought after for events such as women’s circles, sound bath’s, full moon mediations, photoshoots, celebrations and more. Our space is very versatile and we can assist with marketing your event if you would like the support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1550977786796-V7RHLNGXBGRBTH6C5GDN/PRANA%2BHOUSE%2B1-06-2016-8-3.jpg</image:loc>
      <image:title>New Home - Be part of the Prana House community!</image:title>
      <image:caption>Experience your yoga practice in our beautiful light filled studios where you will feel uplifted before the practice even begins. You will love our professional experienced yoga &amp; meditation teachers who bring years of training &amp; commitment to the practice of yoga. There is something noticeable and special about our classes where the physical postures (asana) become an entry point to take you into deeper meditative states. Here is where the mind becomes still and you begin to notice the magical present moment. Experienced as ‘meditation in motion’ you will be guided into your energy field where the regenerative healing powers lie and you can experience wonder and awe for the divine. Choose from our variety of yoga styles and become entranced by the beautiful space to practice in. Become aware of our affordable &amp; flexible membership options for casual yoga classes, as well as our exceptional yoga courses and yoga teacher trainings. Experience the support of our wellness team offering a range of healing modalities and workshops. We look forward to meeting you soon. Namaste - Prana House Team xx</image:caption>
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  <url>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1555491715083-0D0Y9N3Y10O6D0GW735S/AUSTRALIAN+YOGA+MAGAZINE.jpg</image:loc>
      <image:title>Contact - CONNECT WITH US TODAY!</image:title>
      <image:caption>We would love to hear from you. Namaste Prana House Team xx</image:caption>
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    <loc>https://www.pranahouse.com.au/pricing</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1667300878396-4P444ENGRDOR7OVG5EJE/MTUR-9932.jpg</image:loc>
      <image:title>Intro Offer - 3 Week Intro Pass - $75</image:title>
      <image:caption>21 days starting now… Unlimited casual yoga classes for 21 days. Available for new students only. Activates from the first visit. Must be used within 21 days and cannot be extended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/37796e70-5e42-4a29-aae1-e14316bd0975/MTUR-0030.jpg</image:loc>
      <image:title>Intro Offer - Memberships</image:title>
      <image:caption>We have many options available to suit your needs so that you can make yoga easily become part of your daily life. Choose from our featured and most affordable ‘Sacred Year of Self 12 Month Membership’ including unlimited yoga $32 p/w direct debited monthly. For more casual class options choose our single drop in sessions or 10 class pass. For specialty teachings in Beginners, Advanced Yogi or Prenatal Yoga we offer a variety of yoga courses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/995e539a-18dd-4430-9b5e-924110e12db4/MTUR-0093.jpg</image:loc>
      <image:title>Intro Offer - Courses</image:title>
      <image:caption>BEGINNERS Join our exceptional and popular introductory beginners foundations course and get a taste for the different styles of yoga offered at Prana House.</image:caption>
    </image:image>
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      <image:title>Studio Hire</image:title>
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      <image:title>Studio Hire</image:title>
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      <image:title>Studio Hire</image:title>
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      <image:caption>Let your body, mind and soul be taken to another level of bliss… Our Wellness Space offers a diverse range of healing modalities from the body, mind &amp; spirit spectrum. Prana House is committed to providing high quality complimentary therapies to support the growing need in our community for effective holistic treatment. Offering Massage, Holistic, Beauty Therapy, Energetic Nutrition, Kiniseology, Access Bars, Relationship Coaching, Organic Skin Care, Pranic Healing, Spiritual Healings and Reiki.</image:caption>
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      <image:title>Holistic Counselling - Gisela Boetker</image:title>
      <image:caption>The ‘tool kit’ of techniques I use includes Constellation Therapy, Richard Schwarz’s Internal Family Systems, Somatic &amp; Direct Experiencing, Stan Tatkin’s Relationship Training, Byron Katie’s ‘The Work’, Thomas Gordon’s Effective Communication Training, Mapping the Nervous System using Porges' and Dana's Polyvagal Theory, etc.  These techniques are considered the ‘gold standard’ in 2022 for working with issues such as trauma, childhood issues, overwhelming stress, unwanted thoughts and beliefs, relationship issues, grief, depression and anxiety, transitions, etc. My focus is on healing. I believe wholeheartedly that we all have a capacity to move through the things that keep us stuck – to find understanding, to release suffering and to find our way back home, to ourselves. This work requires a readiness and a willingness. Once you have that it is my job to create the safest, most effective pathway for healing and wellness to begin. My role is to be alongside you on this journey. If you’re curious and would like to ask some questions about your specific issue feel free to call me on 0421 407 004 for a chat before booking a session.</image:caption>
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    <lastmod>2019-08-24</lastmod>
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    <lastmod>2019-09-16</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/yoga-for-menopause</loc>
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    <lastmod>2023-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/8d64c49d-b8b8-423f-8745-b85c0402e1a1/Group+Shot.jpg</image:loc>
      <image:title>40-hour Yoga for Menopause Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/3e94646b-e8a0-4626-a2ba-d15b0eb14cdc/smiling+%281%29.jpg</image:loc>
      <image:title>40-hour Yoga for Menopause Teacher Training - A Note from Margot</image:title>
      <image:caption>Hi, I’m Margot As a yogini, teacher, retreat facilitator, and teacher trainer, I’m inspired by the alchemical possibilities embodied in the rhythms of a woman’s life cycle and the emotional and psychic physicality of being a woman. The last decade of my life has been devoted to researching, exploring, and teaching how yoga can nurture and support women through the different stages of their feminine life cycle. My passion is empowering women to embrace their menopause transition as an opportunity for insight and personal growth. Yoga for Menopause Well-Being grew from a deep desire to share with teachers the knowledge, techniques, and specialised practices to create inspiring menopause-inclusive classes to grow their community and reframe menopause as a celebration and an opportunity for personal growth and insight. While trained in Hatha, Vinyasa, Yin, Restorative, Pranayama, Yoga Nidra and meditation instructor, I’ve been drawn to a feminine expression of yoga through studying with teachers like Shiva Rae, Delamay Devi, Donna Farhi and Mysan Sidbo. My teachings are infused with a love of yoga philosophical stories and a playful and sometimes irreverent sense of humour. By empowering yoga teachers with the knowledge and skills to craft menopause-inclusive classes, my vision is to be part of a wave of women collectively rising up and reclaiming menopause as a celebration of womanhood in all her colours. I can't wait to meet you, Margot x</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/da050229-3615-4ab2-aeab-8ae7e52cc9b0/Margot.jpg</image:loc>
      <image:title>40-hour Yoga for Menopause Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.pranahouse.com.au/iayt-application</loc>
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    <lastmod>2019-11-13</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/couples-and-individual-therapy</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1578614094587-ONCCUYLOGC0RZANV01SW/Eleni_MG_7262_small.jpg</image:loc>
      <image:title>Couples &amp; Individual Therapy - Eleni Kyrpigikidis</image:title>
      <image:caption>Qualified Social Worker Registered with Australian Association of Social Workers Qualified Family Constellation Facilitator Qualified Yoga Teacher Qualifies Yoga Nidra Teacher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/terms-and-conditions</loc>
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    <lastmod>2020-02-10</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/10-week-course-online-feedback</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/counselling-family-constellation-1</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1578614094587-ONCCUYLOGC0RZANV01SW/Eleni_MG_7262_small.jpg</image:loc>
      <image:title>Counselling &amp; Family Constellation (Copy) - Eleni Kyrpigikidis</image:title>
      <image:caption>Qualified Social Worker Registered with Australian Association of Social Workers Qualified Family Constellation Facilitator Qualified Yoga Teacher Qualifies Yoga Nidra Teacher</image:caption>
    </image:image>
  </url>
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    <loc>https://www.pranahouse.com.au/wellness-clinic-2</loc>
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    <lastmod>2023-04-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/625c2138-9818-47df-9888-9c15a600530d/IMG_0107.JPG</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1661435835271-CWIUMVXBSV9J4DXAEXJA/Screen+Shot+2022-08-25+at+3.57.07+PM.png</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/c7015e79-b26b-4176-bebf-bfda1a2f8655/8CBB3D83-A426-4B9F-8467-B8E3ED13562E.jpeg</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/5b908d04-03c0-4cb6-83a2-f6c6e8919a0b/Jodie+Feb+23.jpg</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/4f5b9fec-111f-46d3-8271-25f6f7fc8591/IMG_2438.jpg</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/6a227e97-848e-4d2f-b87e-7a7937ba97b4/Headshot.jpg</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1661782504388-OXGWKY9ZP3L6BSK4HTAF/Jen+Dunlop+1.jpg</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/e747ae4c-9be0-4451-9d13-fc786f16b8d0/Rowena+Headshot+Smaller.jpg</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/6da75a99-bc65-4aaa-9344-2ec427796f6f/Naomi+Dec+22.jpg</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/dcaa4d13-6618-424a-8a2b-50a1bd182af5/Matilda_Headshot.jpeg</image:loc>
      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/sacred-self-alchemy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/43e7dca9-f417-4830-aa3a-9dffe3a92927/%C2%A9CG-129.jpg</image:loc>
      <image:title>Sacred Self Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1731523822222-J8V6Y4IFJ8FDECKA4F2D/%25C2%25A9CG-142.jpg</image:loc>
      <image:title>Sacred Self Alchemy - About Kylie Olivia Smith</image:title>
      <image:caption>Kylie’s years as a therapist have been supported by her extensive experience in Spa Operations &amp; Management across some of Australia’s leading destinations &amp; Hotel Spa, Fitness &amp; Wellbeing Centres. Kylie’s whole career has been centred around wellbeing, care &amp; service. In addition to her 22 years within the industry Kylie is a spiritual-student-of-life, with ongoing self-studies and further education in Counselling &amp; Neuroscience, fascia and more, Kylie feels these are an integral part of her journey. Kylie brings qualifications in Reiki Mastership/Teaching, Pohaku Hot Stone Therapy, Kahuna Massage Levels 1 &amp; 2, Advanced Healing Techniques; Meditation, Emotional Counselling and Psychic &amp; Spiritual Development, Rebirthing Breathwork, Intuitive Intelligence, Yoga; 200 hrs, 50 hr FlowChild Children’s &amp; 50 hour Yin Yoga, plus more. The main areas of focus in sessions are that of the well-being of the body-mind-spirit and their connection with all that is. The subconscious mind, energy &amp; emotions play a part in our time together. To feel is to heal and as cliché as it sounds, it is true.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/yntt-interest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/massage-with-alyssa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/b0aeba0a-6729-43f6-992c-c4c2c5ee178c/Lomi+Lomi+Set+up.jpg</image:loc>
      <image:title>Yoni Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/journey-method</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/closing-the-bones</loc>
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    <priority>0.75</priority>
    <lastmod>2022-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/b048e553-e0b3-40eb-b2e5-86d18227fa30/Screenshot+2022-10-28+at+5.25.14+pm.jpg</image:loc>
      <image:title>Closing the Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/reike-access-bars</loc>
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    <priority>0.75</priority>
    <lastmod>2022-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/18a08a41-a129-4547-b900-8de514201a36/lina-trochez-ktPKyUs3Qjs-unsplash.jpg</image:loc>
      <image:title>Reiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/one-on-one-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/c42580f1-377a-4207-b7c3-73bfc862a031/Alyssa+Yoga.jpg</image:loc>
      <image:title>One on One Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/open-house</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1698732740692-0K9VNDSUNG3BWCQ8TYO8/Prana+House-277.jpg</image:loc>
      <image:title>Open House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1748766195754-B709PM0FUVDAJXLSO8I6/Eleni%2BCouples%2BTherapy.jpg</image:loc>
      <image:title>Open House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1748766429678-XJ8VLPDZD2GDGRMZ9EAI/MTUR-9423%2B%25281%2529.jpg</image:loc>
      <image:title>Open House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1751520778753-V7CBAXCXCVDKYBG3IZXN/MTUR-9981.jpg</image:loc>
      <image:title>Open House</image:title>
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  </url>
  <url>
    <loc>https://www.pranahouse.com.au/packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/378287a3-c11b-4053-b744-857e29659405/1.png</image:loc>
      <image:title>Packages - Option 1: Pre-Paid Annual Yoga Membership Package Valued at $1,750 now just $1,500</image:title>
      <image:caption>Best value membership saving $580 per year with BONUS: 1x 90min Signature Prana House Full Body &amp; Face Treatment (valued at $160) 1x Magic-of-I 2023 Journal (valued at $42) 1x Full Moon or New Moon Meditation &amp; Cacao Ritual Event (valued at $48) Total Savings: $830</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/409ca2e1-8c82-4db8-b67f-ad7a18a683b2/2.png</image:loc>
      <image:title>Packages - Option 2: Direct-Debit 12 Month Membership</image:title>
      <image:caption>12-month Unlimited Yoga Membership (usually $40 per week) for $35 per week charged $152 monthly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/d4cb6ce0-87b8-4474-92a8-85186295d108/3.png</image:loc>
      <image:title>Packages - Option 3: Indulgence Package $250 Month</image:title>
      <image:caption>Unlimited Yoga Classes 1 60min Prana House Facial or Massage per month *Limited availability each month bookings should be made well in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/facials-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/5e80b5df-a6f1-42ef-b94f-50080cf6a35b/Ikou.png</image:loc>
      <image:title>Facials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/our-team-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/15939970-4620-4535-b092-a3480a432b7e/Mairead.JPG</image:loc>
      <image:title>Our Team - Mairead McCorry</image:title>
      <image:caption>Mairead offers deeply restorative massage treatments that weave together ancient Eastern healing traditions with a modern understanding of the nervous system and the body. With over 20 years in health and education, she brings a unique depth to her hands-on work, drawing from Traditional Chinese Medicine, Ayurveda, lymphatic therapy and conscious touch. She is an AHPRA-registered Acupuncturist and former emergency and critical care Registered Nurse, ensuring her massage approach is both intuitive and clinically grounded. At Prana House, Mai’s massage sessions are rejuvenative, intentional, and deeply nourishing designed to calm the nervous system, restore circulation, and bring the body back into balance. Supporting stress relief, women’s health, digestion, skin vitality, sleep, and emotional wellbeing, each treatment is tailored to the individual and the season. Her work honours the connection between body, mind, and spirit, offering a space for reconnection, renewal and embodied healing. “Healing through consciousness, ancient wisdom, and sacred embodiment.” Qualifications: Masters Of Science in Acupuncture (Chinese Medicine) -RMIT University Bachelor Degree in Nursing- Monash University Adv. Dip. Ayurveda Medicine- Australian Institute of Holistic Medicine Post Grad. Dip. Education (Teaching) - Griffith university Professional Associations: Australian Acupuncture and Chinese Medicine Association AHPRA &amp; Chinese Medicine Registration Board Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/59726c9f-8b31-4b53-b8dc-0db8e504bc39/Virginia.JPG</image:loc>
      <image:title>Our Team - Virginia Gross</image:title>
      <image:caption>With over 30 years of experience in the wellness and spa industry, Virginia brings a rare depth of professionalism, intuition, and refined touch to every treatment. Her work goes beyond technique alone — you can truly feel the difference in her hands. Each ritual weaves together expertly delivered bodywork with energy balancing, essential oils, and select Hz frequency-supported music, creating a deeply held space that allows clients to soften, travel inward, and restore. Drawing on decades of experience with aromatherapy, energetic realignment, and IKOU’s Australian-made spa range, Virginia’s treatments honour the understanding that we are both body and energy in constant dialogue. Clients are also invited to personalise their journey through optional enhancements such as reiki rebalancing, heart-centred grounding, infra-red sauna session, or a yoga class before or after your treatment — empowering each person to build their own ritual, their own way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/b11ffe55-ee58-4827-85c2-e1fc71dc057f/Katie+2.jpg</image:loc>
      <image:title>Our Team - Katie Stokoe</image:title>
      <image:caption>Katie brings a rich background in Psychology, Remedial Massage, Reflexology, and Access Bars, complemented by ongoing studies in Neural-Linguistic Programming, Trauma-Informed Counselling, and Psychedelic-Assisted Therapy. With a deep understanding of the brain and our multidimensional nature, she recognises the profound connection between mind and body—emphasising the importance of integrating multiple modalities for holistic healing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/14e0dce8-3341-4513-a0ad-1de760702279/Prana+House-484.jpg</image:loc>
      <image:title>Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/wellness-clinic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
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      <image:title>Wellness Services - Massage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1695540304940-NDAZXJBWHHXY7RNMVS1R/pexels-los-muertos-crew-7260636.jpg</image:loc>
      <image:title>Wellness Services - Breathwork &amp;amp; Coaching</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1680663059364-8CWI3A7RVKNA03QXEX5C/pexels-arina-krasnikova-6663571.jpg</image:loc>
      <image:title>Wellness Services - Facials</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1680662235339-WBH4PUKXWS74CF8091ED/pexels-cottonbro-studio-4098148.jpg</image:loc>
      <image:title>Wellness Services - Psychotherapy &amp;amp; Counselling</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1680662950892-KT56G9QCJ2EL0T6XPN2C/pexels-arina-krasnikova-6998272.jpg</image:loc>
      <image:title>Wellness Services - Reiki</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1695540007446-0JZQRGD50X9MVGRF0KQH/MTUR-5204.jpg</image:loc>
      <image:title>Wellness Services - Energy Healing</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1680664573648-J51G3NE83PXE6UG56SQH/pexels-karolina-grabowska-4498159.jpg</image:loc>
      <image:title>Wellness Services - One-on-One Yoga</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1699670363845-2JI4C54AVE93XJMYPBBR/pexels-photo-14638687.jpg</image:loc>
      <image:title>Wellness Services - Sexology &amp;amp; Yoni Massage</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1723449957372-PUNOD5IRUYGXQPZKRIP3/original-44A8E59D-11E1-48B4-9DB2-054BCFFAB6D7.jpg</image:loc>
      <image:title>Wellness Services - Traditional Chinese Medicine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1739257473846-2D0254KEANMOIHYPHPJH/Herbal%252BDispensary%252BNew.jpg</image:loc>
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      <image:caption />
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      <image:caption>Reiki &amp; Tarot</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1770373578769-R8WHE2LU7C65TIINHI0O/Allison%2BTherapy.png</image:loc>
      <image:title>Wellness Services - Primal Movement Therapy</image:title>
      <image:caption>Primal Movement Therapy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1774914422783-G89WLJS294432OTQABGM/Ayurveda.png</image:loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-24</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/psychotherapy-counselling</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/reiki-practitioners</loc>
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    <priority>0.75</priority>
    <lastmod>2023-04-13</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/massage-practitioners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-13</lastmod>
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      <image:title>Massage - Prana Spa</image:title>
      <image:caption>Relax and restore with a Signature Massage, Relaxation Massage or Deep Tissue Massage available in both 60 &amp; 90 minutes.  Appointments available Saturdays 10am- 6pm &amp; Sundays 11.30am - 4.00pm.</image:caption>
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    <loc>https://www.pranahouse.com.au/oneonone-yoga</loc>
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    <lastmod>2023-04-13</lastmod>
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    <loc>https://www.pranahouse.com.au/gift-certificates</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Gift Certificates</image:title>
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    <loc>https://www.pranahouse.com.au/the-science-of-pranayama-conscious-breathing</loc>
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    <lastmod>2023-06-16</lastmod>
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      <image:title>The Science of Pranayama &amp; Conscious Breathing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/3e94646b-e8a0-4626-a2ba-d15b0eb14cdc/smiling+%281%29.jpg</image:loc>
      <image:title>The Science of Pranayama &amp; Conscious Breathing - A Note from Margot</image:title>
      <image:caption>Hi, I’m Margot As a yogini, teacher, retreat facilitator, and teacher trainer, I’m inspired by the alchemical possibilities embodied in the rhythms of a woman’s life cycle and the emotional and psychic physicality of being a woman. The last decade of my life has been devoted to researching, exploring, and teaching how yoga can nurture and support women through the different stages of their feminine life cycle. My passion is empowering women to embrace their menopause transition as an opportunity for insight and personal growth. Yoga for Menopause Well-Being grew from a deep desire to share with teachers the knowledge, techniques, and specialised practices to create inspiring menopause-inclusive classes to grow their community and reframe menopause as a celebration and an opportunity for personal growth and insight. While trained in Hatha, Vinyasa, Yin, Restorative, Pranayama, Yoga Nidra and meditation instructor, I’ve been drawn to a feminine expression of yoga through studying with teachers like Shiva Rae, Delamay Devi, Donna Farhi and Mysan Sidbo. My teachings are infused with a love of yoga philosophical stories and a playful and sometimes irreverent sense of humour. By empowering yoga teachers with the knowledge and skills to craft menopause-inclusive classes, my vision is to be part of a wave of women collectively rising up and reclaiming menopause as a celebration of womanhood in all her colours. I can't wait to meet you, Margot x</image:caption>
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      <image:title>The Science of Pranayama &amp; Conscious Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-20</lastmod>
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      <image:title>Naturopathy - About Jacqueline Perri</image:title>
      <image:caption>Jacqueline is a registered Naturopath and Nutritionist with over 18 years of experience in the natural health industry.  Today she uses many modalities in her practice, including Herbal Medicine, Nutrition, dietary and lifestyle counselling, Homeopathy, Muscle Testing and Iridology.   To ensure the best outcome for her patients, Jacqueline uses a range of emotional and spiritual tools to address core individual problems. She also has extensive experience with computerised electro dermal screening devices such as Vega and Asyra digital machines.   Jacqueline is successful in treating a diverse range of health concerns including gut issues, auto-immune disorders, anxiety and depression, fatigue, stress, allergies, food intolerances, weight management, hormonal imbalances, heart problems and many more. She has assisted many of her patients during preconception care, pregnancy, birth and beyond.  Being a mother has helped Jacqueline to gain much experience in infant and children’s health, an area she considers the greatest of importance.   Jacqueline is passionate about the healing powers of natural medicine and strives to educate and empower all her patients with the tools they need to take an active role in their own health and well-being.</image:caption>
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      <image:title>Naturopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pranahouse.com.au/clarity-breathwork-life-business-coaching-and-energy-healing</loc>
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    <lastmod>2023-10-02</lastmod>
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      <image:title>Clarity Breathwork, Life &amp; Business Coaching and Energy Healing - Jess Patra</image:title>
      <image:caption>Jess Patra is a Certified Life Coach, Breathwork Facilitator, Spiritual Mentor and Energy Healer who supports her clients shift their perspective, heal, attract abundance and develop a mindset of limitless potential.  As a writer and speaker, she draws on her Balinese heritage by weaving Balinese teachings into her work with an emphasis on ceremony, ritual and honouring ancestors.  Jess is deeply passionate about ancient earth-based wisdom and the equilibrium of life and loves holding space for her clients 1:1, in small groups and in her community – Sacred Circle. Qualifications - Qualified Clarity Breathwork Practitioner - Certified Life &amp; Business Coach  - Reiki Master - Ancestral Lineage Healer  - Cherokee Bodyworker  - Energy Medicine - Intuitive Healer - Sacred Circle Facilitator</image:caption>
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    <loc>https://www.pranahouse.com.au/energy-healing</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-07</lastmod>
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    <loc>https://www.pranahouse.com.au/sacred-energy-society-reiki-yoga</loc>
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    <priority>0.75</priority>
    <lastmod>2024-10-26</lastmod>
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      <image:title>Sacred Energy Society Reiki &amp; Yoga - Bianca Mellor</image:title>
      <image:caption>Bianca was raised in uniquely spiritual environments, with parents who practiced yoga, reiki, grounding and meditation (way before these were commonplace!) As a child she made several pilgrimages to India visiting Ashram’s. These influences have flavoured her approach to life.   Working through attuning, intuition and divine guidance, Bianca offers embodied somatic cherishing modalities. These include: Angelic Reiki, Shamanic sacred nature practices and yoga (from Vinyasa Flow to Yin). Bianca is passionate about encouraging others to express their authentic truth through embodiment and energy alignment practices. She values self-expression, awareness, responsibility and empowerment within herself and others.   With lived experience holding space for others, Bianca has facilitated and co-facilitated various workshops, ceremonies and rituals. Including Reiki training, Sharing Circles, drum/ dance workshops and nature connection practices.   Bianca loves to co-create safe spaces which nourish and coregulate nervous systems. Intentionally seeking balance to the busyness of western modern lifestyle, with compassion, curiosity and nurture.</image:caption>
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    <loc>https://www.pranahouse.com.au/beauty-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/traditional-chinese-medicine</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
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      <image:title>Traditional Chinese Medicine - Liah Tsotros</image:title>
      <image:caption>Holding a Bachelor degree of Health Science in Traditional Chinese Medicine from the Southern School of Natural Therapies, I am nationally registered through Australian Health Practitioner Regulation Agency (AHPRA) and an accredited member of the Australian Acupuncture and Chinese Medicine Association (AACMA). My dedication to understanding a medicine that spans over centuries is evident through continuous pursuit of education and skills. I am actively engaged in external internships and continuous mentoring from some of the world's leading Traditional Chinese Medicine practitioners. My approach to healthcare is rooted in the belief that the human body possesses the ability to regulate itself, and acupuncture serves as a tool to facilitate this natural healing process with minimal side effects. I work closely with my patients to restore and support optimal health and wellbeing by addressing the root cause and integrating modern and traditional knowledge</image:caption>
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    <lastmod>2024-10-15</lastmod>
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      <image:title>Membership Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pranahouse.com.au/christmas-giveaway</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-01</lastmod>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016882338-2R74HWNJ24Y3TQWLHIZQ/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252829%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733014650809-7TL7YYFH59VAQ2AKL3S0/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252826%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016360270-5QXGSXZ02Q9L1B2CGHMG/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252812%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016325072-NXN27USU7OH5UNYIGWK8/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252813%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016289993-F3M51HMFKAXSWIUYYX3L/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252828%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016430521-W28LPDTTMKEB9K450ECM/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252815%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733017243270-RM7V3EL6YNV7958D3BY1/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252832%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016463438-GFXMYZQJY0U309242CMR/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252817%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016509709-FI50BGPBS2D9HTPP9FF5/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252818%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016628117-0D3N4AGRFABYAZGGTSIW/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252819%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016540958-SFGLILE92KOX9AQN6Q69/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252822%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733016560985-U1CKOIR3PZAJE48UJGHG/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252820%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1733017268217-JPDGHITFRZE1NX3504PR/Cute%2BNeutral%2BChristmas%2BWinter%2BHand%2BDrawn%2BAdvent%2BCalendar%2BInstagram%2BPost%2B%252831%2529.jpg</image:loc>
      <image:title>Christmas Advent Calendar Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/reiki-tarot-readings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/587d8b00-2171-4910-bd99-2f31b00cc5f5/IMG_1464.jpg</image:loc>
      <image:title>Reiki &amp; Tarot Readings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/f7f01386-c68b-491b-bfe0-72b2c3742deb/IMG_1456.jpg</image:loc>
      <image:title>Reiki &amp; Tarot Readings - Tehani Perham</image:title>
      <image:caption>Tehani is a working witch, author, tarot reader, Reiki healer and occult teacher. Tehani offers intuitive guidance from spirit through tarot reading and Reiki/Shamanic healings in order to embrace positive change and spiritual transformation. Tehani is also an initiated Priestess and a teacher/workshop facilitator teaching many subjects related to European and eclectic Witchcraft as well as spiritual lessons relating to self-healing and empowerment. Tehani is the co-author of Dark Arts and Crafts: 13 Spells for Love, Money and Self-Care. She was also the co-founder of Muses of Mystery (Melbourne)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/naturopathy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/naturopathy-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/naturopathy-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/naturopathy-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/fertility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/sex-coaching-and-yoni-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1750930424814-Y0YLPRCR82S566N3VEGU/Ella.jpg</image:loc>
      <image:title>Sex Coaching &amp; Yoni Massage - Ella D’Aloia</image:title>
      <image:caption>Ella (she/her) is a certified sex coach and yoni massage practitioner, specialising in female sexuality. As a deeply sensual and sexually empowered woman, Ella is devoted to guiding women into richer, more intimate relationships with themselves. Ella’s path began with a deep love of sexual pleasure, which evolved into a profound personal transformation. Over time she unravelled old stories that were limiting her pleasure, confidence, self-love and intimate experiences, as she redefined her relationship with herself on every level – emotionally, sexually, mentally and spiritually – creating a life rooted in presence, pleasure and beauty (which are the foundations on which she build her Sexual Fulfilment Formula that she teaches).   She is known for her intimate and supportive approach, helping women come home to themselves, and experience more pleasure, desire, confidence and deep satisfaction – both in and outside the bedroom. As both a certified sexuality practitioner and registered nurse, Ella bridges the worlds of science, sensuality and ancient sexual wisdom with grounded expertise. Her clinical training offers a deep, embodied understanding of the body’s physiological and inner rhythms, while her work in sexuality is rooted in timeless feminine wisdom – creating a safe, professional space for you to soften, open and reclaim.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/sexology-yoni-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/infra-red-sauna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/life-coaching-and-hypnotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/a7eee984-b3f6-4631-914a-894799b6acca/Tiana+2.jpg</image:loc>
      <image:title>Life Coaching &amp; Hypnotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/80282f66-0fc9-4427-bcb9-5de8b9ae5759/Screenshot+2024-01-01+at+9.46.17+pm.png</image:loc>
      <image:title>Life Coaching &amp; Hypnotherapy - Tiana Cologna</image:title>
      <image:caption>Hi, I’m Tiana Cologna. I’ve always felt a deep pull to help people, but in the past, I didn’t realise that my way of helping – though well-intentioned—was sometimes doing more harm than good. It came from a place of wanting to fix things for others, rather than empowering them to heal and grow in their own way.   That realisation led me on my own journey of growth and learning, and ultimately to train in modalities that create real, lasting change. As a qualified Master Coach, Master NLP Practitioner, and Master Hypnotist, I now help clients break free from unhelpful patterns, reconnect with themselves, and step fully into their potential.   I also hold a Bachelor in Business Management and am accredited in DISC, Clarity 4D, and Emotional Intelligence training. My work is grounded in compassion and clarity, supporting people to create meaningful transformation in their lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/nourish-november</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1698732740692-0K9VNDSUNG3BWCQ8TYO8/Prana+House-277.jpg</image:loc>
      <image:title>Nourish November</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1761722344928-FC5C50PWFT8BGG4LVORC/MTUR-9291.jpg</image:loc>
      <image:title>Nourish November</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1748766429678-XJ8VLPDZD2GDGRMZ9EAI/MTUR-9423%2B%25281%2529.jpg</image:loc>
      <image:title>Nourish November</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1761722344926-0XBQ9PH9NNVQ9SAV15IS/MTUR-9797.jpg</image:loc>
      <image:title>Nourish November</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/29da794e-237a-4427-bf87-c827a6e4cefc/MTUR-9400.jpg</image:loc>
      <image:title>Nourish November - Bring a Friend for Free</image:title>
      <image:caption>Each first time visitor you bring throughout the month will receive a free class when they attend with you! (only one valid per new student)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/292c0e77-9544-4674-b82a-0f1015438e0a/191b880358b1f5b5edc8564948b361e0.jpg</image:loc>
      <image:title>Nourish November - Book any massage throughout November and get a free 20min Infra Red Sauna Session per treatment</image:title>
      <image:caption>Must be booked and used within November 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/b4954085-c515-4174-9813-6477a50e098d/MTUR-8919.jpg</image:loc>
      <image:title>Nourish November - Refer a friend who books and uses a massage in November and go in to the draw to win a free 45min Massage</image:title>
      <image:caption>Must be a new client to Prana House. Get one entry for every referral, client must book and take their massage in November to be eligible for the draw.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/gestalt-psychotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/6f7f3db7-910a-4af9-ae2a-70fdfdafafb1/Matthew+Relaxed.jpg</image:loc>
      <image:title>Gestalt Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/8ecca330-1239-4a0f-a83d-60421f5c510a/Matthew+Profile.jpg</image:loc>
      <image:title>Gestalt Psychotherapy - Matthew Austin</image:title>
      <image:caption>I have worked with LGBTQIA+ folk for the past decade, helping them get more control of their self-critical thoughts and access reservoirs of compassion, calm, and clarity. These internal resources have always been there, but trauma and distress can block our view. I have worked for both Thorne Harbour Health and in a Senior role at Queerspace, where I have developed an understanding of the external factors that negatively impact how LGBTQIA+ people see themselves. My work with children and adolescents who have experienced trauma and neglect has helped me understand how childhood shapes the lens through which we view ourselves, others and the world. By developing greater self-understanding &amp; compassion for all the different parts of your psyche, both the parts that hold pain and the parts that protect us, I will guide you back to leading your life from your inner wisdom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/primal-movement-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/12b254c9-9460-425f-b218-97ed5f9c4281/Allilson+Berry+image.jpg</image:loc>
      <image:title>primal-movement-therapy - Allison Berry</image:title>
      <image:caption>Allison Berry is the face behind PRIMAL Movement Therapy. It is through Allison’s journey of understanding and supporting her son's diagnosis of ADHD and dyslexia that she was inspired to find out why he was having difficulty with functionality that she felt she took for granted: physical stability, emotional understanding, and cognitive function. Allison observed him thrive in some aspects of life, yet struggle and resent/avoid others. This inspired her to undertake further education in programs that directly and indirectly addressed the cause, not just the symptoms of his challenges. Allison’s experience of helplessness and frustration as a parent with a child struggling to thrive is what inspired her to support families in their understanding of the underlying causes of neuromotor immaturity [NMI] and its effect on their child’s functionality. Allison’s experience as an educator, coupled with an in-depth knowledge and understanding of neurodevelopment, allows her to provide a multi-disciplinary approach to supporting parents and children: at home and within the educational setting. Allison helps individuals achieve improved functionality and quality of life. Allison is passionate about supporting individuals to achieve their functional potential: physically, emotionally, socially, and cognitively. She has witnessed and experienced the profoundly positive effects of both the INPP™ program and the Functional Neuro Health approach on the maturity of the central nervous system and looks forward to sharing her expertise with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/courses-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/003ca923-6cdb-4408-9207-2de14755b08c/Eleni_MG_7387+1.jpg</image:loc>
      <image:title>Courses (Copy) - 6 Week Advanced Yoga Course</image:title>
      <image:caption>The Advanced Yoga Course has been developed for those students who would like to delve deeper into all aspects of yoga from the physical to the spiritual. You will practice advanced asana, which are progressively structured to open and purify the body and heart-mind in preparation for peak poses such as inversions, backbends and balancing poses. And because yoga has so much to offer beyond the physical practice, you will be introduced to the spiritual teachings of non-dual Tantrik Yoga, to gain an authentic understanding of the true goal of yoga- a revelation of our essential-nature. In order for our true-nature to be revealed, we must break through our limiting karmas and recondition our  body and heart-mind towards the Dharma (spiritual teachings), using practices such as; pranayama, meditation, mantra, contemplations and sacred prayers. You will learn: -OM and it’s meaning -The Teacher Student Prayer -The Santipata Mantras ( a grouping of peace mantras to dedicate to the welfare of all beings) -The Maha Mrityunjaya Mantra The Advanced Yoga course is suitable for people with at least two years of consistent yoga practice, with minimal injuries and is not appropriate for pregnant women. And it is for those students who have been doing yoga for a while and intuitively feel a true calling for cultivating an authentic spiritual practice, but just don't know where to begin. Tat Astu Shivo’ham (May it be so. I am that Essence)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/a11acc32-3b85-4dff-9dd6-dbe5b4b01938/Eleni+group+class.jpg</image:loc>
      <image:title>Courses (Copy) - 6 Week Beginners Course</image:title>
      <image:caption>The Beginners Yoga course is suitable for people of all ages and life stages, including pregnant women. It sets the foundation for how to approach yoga in a systemised and progressive way, using cues for good anatomical alignment, and yoga props for optimal support and restoration. Each class builds on the week before, starting with basic joint movement warm-ups, standing, and sitting poses and eventually progressing to twisting poses and semi-inversions. Poses can be modified, or variations are given, to enable students to work at their level and ability. This course will teach you about the importance of using a mindful breath during yoga practice and how this can assist the body slowly open, and the mind come into present moment awareness. Training the body, mind and breath in this way creates an opening into experiencing an intimate connection with our body and energy state. After attending this course, you will feel confident in attending any casual yoga class because you will have learnt the basics of correct bodily and breath movement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1554619022788-918UW81WXCHT1C0BVL6R/unnamed-1.jpg</image:loc>
      <image:title>Courses (Copy) - INTRODUCTION TO YOGA</image:title>
      <image:caption>Foundation Training - where to begin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1554619078322-1GUFNEIJQ6U68404DVAB/f3b06ed90baed6394e90222f6c6c05c7.jpg</image:loc>
      <image:title>Courses (Copy) - PRENATAL YOGA</image:title>
      <image:caption>Tailored Practice - nurturing the seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/78338953-c95e-4304-abc9-919bfe0f74a5/Prana+House-169.jpg</image:loc>
      <image:title>Courses (Copy) - THE SCIENCE &amp; PRACTICE OF PRANAYAMA &amp; CONSCIOUS BREATHING WITH DR PAUL</image:title>
      <image:caption>Join Paul on a journey of discovery into the power of breathing techniques. Over six weekly 1hr 45 minute sessions you will learn over 20 different pranayama practices, originating from both ancient Yoga Pranayama and modern Conscious breathing (breathwork) traditions.  In addition you will receive a weekly Powerpoint video to provide more depth and scientific information regarding the techniques.  Regular use of these practices will enhance your health, sustain well-being and boost immunity for the coming winter season. Some key learnings will be how to use breathing for • Gaining control over your diaphragm and core breathing muscles • Improving Emotional balance • Reducing stress and enhancing immunity • Enhancing energy • Reducing pain • Improving pelvic health • Improving autonomic functions such as digestion and blood pressure • Optimising meditation Other topics include the growing scientific basis and traditional guidelines for these practices. Students will be required to have a short daily breathing practice at home for the duration of the course and be able to attend all classes as each session builds on the preceding one. Paul is a Yoga Teacher, a Medical Doctor and a Naturopath and has over 30 years experience in the yoga world. In the last few years breathing has taken a far more important place in his life with many benefits for himself and his clients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranahouse.com.au/ayurveda-tcm-acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/1771750952396-TEC1FOMPGXXAVDEXMBK1/Mairead.JPG</image:loc>
      <image:title>Ayurveda, Traditional Chinese Medicine &amp; Acupuncture - Mairead McCorry</image:title>
      <image:caption>Mairead is an AHPRA-registered Acupuncturist with a Master of Science in Acupuncture (Chinese Medicine) from RMIT University and a Bachelor of Nursing from Monash University. She also holds an Advanced Diploma of Ayurveda Medicine and a Postgraduate Diploma in Education. With over two decades of experience across healthcare and education, Mai brings a rare integration of Eastern and Western medicine. Before training in Chinese Medicine, she worked for eight years as a Registered Nurse in emergency and critical care. This clinical foundation informs her safe, thoughtful and evidence-informed approach. Her acupuncture training included a two-year apprenticeship at The Australian Centre for Natural Medicine, alongside more than seven years of practice in Ayurveda medicine. Her work draws from Traditional Chinese Medicine, Japanese-style acupuncture, seasonal and constitutional Ayurvedic principles, and practices informed by her yoga and meditation background. Mai’s clinical focus centres on nervous system regulation, women’s health and hormonal balance, digestive vitality, emotional wellbeing and sustainable seasonal living. She is deeply passionate about bridging time-tested medical systems with modern understanding- supporting patients not only to relieve symptoms, but to cultivate resilience, awareness and long-term vitality.</image:caption>
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      <image:title>Somatic Experiencing, Mind-Body Coaching, Astrology - Rachel Lee</image:title>
      <image:caption>Rachel is a Somatic Experiencing® Practitioner and astrologer. Previously a social worker for over 10 years working in frontline crisis roles spanning family violence, housing and mental health, she left after experiencing burnout to pursue a life that feels more grounded, alive, vibrant…and honestly, more fun. Rachel’s approach is grounded in her personal experience of healing trauma and chronic stress through somatics, astrology, energetics and unlocking her creative spirit. Her practice is relational, body-oriented, nervous system informed, and emerges from an un-shaming perspective. Rachel’s work centers connection, curiosity, creativity, beauty and joy as pathways into greater aliveness, possibility and honest expression. She loves working with sensitive, self-aware, creative humans who have big dreams and a bigger heart who are ready to dissolve freeze into creative expansion and grow their capacity to sustain the life they are creating with ease.</image:caption>
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  <url>
    <loc>https://www.pranahouse.com.au/kinesiology-reiki</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/59726c9f-8b31-4b53-b8dc-0db8e504bc39/Virginia.JPG</image:loc>
      <image:title>Kinesiology &amp; Reiki - Virginia Gross</image:title>
      <image:caption>With 30 years in the wellness world—as a therapist, client and curious human—Virginia has been driven to understand our energetic patterns and how they shape our lives. Virginia began in spa rituals and soon moved into energetic therapies like Kinesiology and Reiki seeing how beautifully all of these elements blend together: one connects us with the body, the other with the subconscious and the unseen which together reveals a path for us. Over the years Virginia has explored many modalities to find gentle, effective and sustainable ways to support these two reflections of ourselves. The treatments she offers blend physical and energetic connection, using her own product line as well as locally crafted products that are created to support your journey from the moment you arrive, within your sessions and as you continue at home.</image:caption>
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    <loc>https://www.pranahouse.com.au/spa-packages</loc>
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    <lastmod>2026-03-10</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/new-to-prana-house</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>New to Prana House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/b8cc95e3-f9c8-4862-a9bf-7a561bc83cc2/MTUR-4897.jpg</image:loc>
      <image:title>New to Prana House - Why Yoga Matters Today</image:title>
      <image:caption>“Yoga is one of the most complete human practices that exists.” Yoga supports: Build strength and mobility Manage stress and find calm Improve mental clarity and focus Sleep better and feel rested At Prana House, we guide you to move, breathe, and reset, creating space to reconnect with yourself and find balance in everyday life.</image:caption>
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      <image:title>New to Prana House - Light-filled studios</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/83ff49cb-d7c4-474b-ac94-1f6c8fad8680/MTUR-4839.jpg</image:loc>
      <image:title>New to Prana House - Authentic Yoga Practices</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/a724498c-cdd6-46d2-8341-095184d7c84a/MTUR-9071.jpg</image:loc>
      <image:title>New to Prana House - Experienced Yoga Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0799a68ab722b79eab80b5/741795eb-2320-4d88-953e-79c89a069178/MTUR-9137.jpg</image:loc>
      <image:title>New to Prana House - Welcoming Community</image:title>
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  <url>
    <loc>https://www.pranahouse.com.au/chinese-medicine-acupuncture</loc>
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    <lastmod>2026-03-31</lastmod>
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  <url>
    <loc>https://www.pranahouse.com.au/store</loc>
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    <lastmod>2023-02-15</lastmod>
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