Aoife Kavanagh

Yoga began 8 years ago for me in a physical form but has grown to be so much more than that. Using it as a powerful tool for both healing and growth; It has immensely changed my life both on and off the mat. I cannot wait to share this with you! Mind body connection is of great importance to me and I feel we can truly heal when actively releasing and letting go through our practice of meditation, breath work and physical asana.

By stilling the fluctuations of the mind we can move with ease through the flow of life. Forever grateful for the practice of yoga and most definitely believe yoga is for every-body.

I will continue to be a student/teacher of yoga, it began with my first 200hr YYT in India and I am currently completing my 800 hour with Byron Yoga centre in Melbourne. Truly honoured to hold space in the temple of Prana House.

Julie Gargano