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intro beginner course (10 weeks)
For students new to yoga, for all ages and all levels of flexibilities. Learn the basic fundamentals of yoga postures, including technical alignment and their benefits. Also covering basic yoga philosophy and its principles. Recommended before attending open casual classes.
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level 1 iyengar yoga course (10 weeks)
This course consolidates and builds on the fondations established in the beginners course. It guides the student further into practice of asana.
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level 1/2 iyengar yoga course (10 weeks)
For the more experienced student. The focus is on penetrating deeper into the practice. A wide range of inversions, backbends and twists are explored.
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amrit yoga course 'meditation in motion' (10 weeks)
'Experience the grace and bliss of Amrit Yoga'
Prana House’s director and founder, Julie Gargano,
has been a pioneer in offering this deeply transformative style of yoga
to her fellow Australians from her training in the USA with Yogi Amrit
Desai.
A combination of dynamic flowing postures with deep states of meditation whilst in the midst of motion. This practice leaves you feeling not only energized by the physical working of postures but also connects you to your own energy body, activating and awakening the dormant powers of the third eye, heightening intuition and connection to Higher Self.
A progressive approach!!
Read more on amrit yoga....article by Julie Gargano
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kundalin yoga course (10 weeks)
Kundalini yoga is a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation. This aids the increase of flow of energy in the body thus improving health, flexibility and mental stamina. Each class is dynamic, with a particular focus on both the physical and mental. It also balances the glandular system, strengthens the nervous system and assists us in optimal health on all levels which leads us to experience our infinite potential.
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prenatal yoga course (10 weeks)
Yoga
during pregnancy creates space for women to embrace the changes in
their bodies and in their lives during this special creative time. Yoga
helps women discover a balance of strength and surrender in body, mind,
heart and spirit and this is great preparation for childbirth and
mothering. A holistic practice of postures, flowing movement, deep
relaxation, breathing and meditation, suitable for all levels of
experience.
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kids yoga course (10 weeks)
A
playful approach that includes postures, meditation, games, dance,
songs, chants and relaxation. This class develops calmness, confidence
and creativity allowing each child to discover their own inner Light.
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tai chi/qi gong course (10 weeks)
information coming soon!!
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casual yoga class (drop in class)
This class is suitable to a general level student with some experience of yoga. It's aim is to bring balance to both a dynamic physical practice as well as a relaxed and conscious internal practice. Combing the subtleties of breath work, inward
focus, conscious awareness, inner stillness, meditation and sensitivity to subtle energy body.
This class balances form and alignment (through still postures and prop work) with flowing sequences.
This holistic approach leaves you feeling physically invigorated yet deeply relaxed, peaceful and connected.
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twin hearts mediation FREE (casual attendance)
This is a beautifully guided meditation which activates the Crown and Heart Chakras, allowing you to feel the richness of deep stillness and inner peace. It is also is a service towards global peace. Founded by Master Chao Kok Sui.
read more on twin hearts meditation...
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