yoga a returning to wholeness

“Yoga is to honour the body, mind, heart and spirit, always living in the presence of our True Self.”

The regular practice of yoga generates a healthy outer environment; physical strength, flexibility and wellbeing, in conjunction with a healthy inner environment; steadiness of mind, open heart and spiritual connectedness. The balance of nurturing the inner and the outer makes yoga a powerfully transformative practice, allowing each individual to experience greater freedom and joy in being.

Come and experience the countless benefits that yoga brings!!!

prana house has a dedicated team of experienced yoga teachers, each bringing their own uniqueness in varying yoga styles. Although the styles may vary from teacher to teacher, an essential underlying commitment to the essence and spirit of yoga is present in each one.