Tibetan Yoga and Guided Meditation:

 

In the hustle and bustle of the modern world many have come to regard spiritual practice as something separate to day-to-day life. Heath teaches that spirituality is not so much simply a state of being, rather ‘the state of being present’. With this presence we connect deeply with ourselves and the world around us.

Meditation is the simple practice of drawing one’s awareness to this essence of Being. Practicing exercise with inner stillness and meditation is the key to developing this awareness permanently in your day to day life.

Learn simple meditation practices and yogic exercise routines to build an awareness of your True Presence and then simply live the positive results with ease.

 

tibetan yoga casual classes:
:: term 3 classes commencing wednesday 20th july

fee: $20 /$18 concession
t: 9484 5344  
m: 0407 181 164
e: info@pranahouse.com.au

We all have busy lives.  The pressures of work, play and expectation cause stress and disconnection! 
Recent medical studies have shown that stress causes 80% of illness.
We wonder why people have meditated for years and years.  It's not a new technique!
Learn this anvient art which will help you transofrm the way you are managing your life!

beginners mediation course:
:: term 2 course commencing monday 2nd may