monday
6:30pm - 7:45pm Level 1 Iyengar Course with Scott Medley Starts 30th January
The basic postures/asana are consolidated, and more advanced ones are introduced. Including more dynamic twists and backbends.
contact scott: 9484 5344
8:00pm - 9:30pm Beginners Iyengar Course with Scott Medley Starts 30th January
Learn the basic foundation poses/asana of this dynamic and intricate system, along with the simple yet challenging instructions to adjust our bodies into physical alignment. Open to all ages and abilities.
contact scott: 9484 5344
8:00pm - 9:45pm Kundalini Kung Fu Course with Maya Poole Starts 6th February
Shamanic Yoga Tantra. Vitality Kriya Level 1: Dynamic energising body movement sequence. Kundalini Kung Fu activates & opens the "subtle heart body" via breath work, asana and slow moving form. KKF develops strength in the upper and lower bodies, bridging them through the core at the body centre. KKF opens and aligns awareness of the 3rd eye, heart chakra & sexual centre. Ideal for couples & singles.
contact maya : 0409 899 120
tuesday
6:00am - 7:00am Barefoot Bootcamp Fitness Training with Lex Richards Starts 31st January / 5th March
This 5 week course is a fun, energising group fitness program that will get you closer to your goals, plus it's an awesome boost to your vitality! Why not prioritise your fitness & discover more energy with an extra hour of exercise each week!!
contact lex: 9484 5344
4:00pm - 5:00pm Kidz Yoga Course 6-9 years with Michelle Jarman Starts 31st January
A playful approach that includes postures, meditation, games, dance, songs, chants and relaxation. This class develops calmness, confidence and creativity allowing each child to discover their own inner light. Includes yummy afternoon tea!
contact michelle : 9484 5344 / 0407 181 164
6:30pm - 8:30pm Amrit Yoga Course meditation in motion with Julie Gargano Starts 31st January
Experience the grace & bliss of Amrit Yoga with Prana House's original founding director, Julie Gargano. Julie has been a pioneer in offering this deeply transformative style of yoga to her fellow Australians from her training in the USA with Yoga Amrit Desai.
Amrit Yoga is a combination of dynamic flowing postures with deep states of meditation whilst in the midst of motion. This practice leaves you feeling not only energised by the physical working of postures but also connects you to your own energy body, activating and awakening the dormant powers of the third eye, heightening intuition and connection to higher self. A powerful and progressive approach & must be experienced!
contact julie: 0425 746 209
info@juliegargano.com
www.juliegargano.com
course flyer
7:45pm - 8:45pm Pilates Course with Bianca Evans Starts 31st January
This 6 week matwork course honours the 5 basic principles of breathing, pelvic placement, ribcage placement, scapular mobilisation & stability, and head & cervical placement. Each class is designed to strengthen and tone your muscles and improve your postural alignment, flexibility and balance. As well as promote mental and pysical harmony.
contact bianca: 0412 997 768
wednesday
6:15pm - 7:45pm Prenatal Yoga Course with Nemone Sloane Starts 1st February
A safe, empowering and natural way to enjoy your pregnancy & prepare for childbirth. Combines breathing and relaxation techniques with stretching and strengthening exercises from yoga and active birth.
contact nemone: 0414 898 235
7:45pm - 9:45pm Kundalini Dance with Nemone Sloane Starts 18th April (term 2)
Kundalini Dance with Nemone is a safe, sacred space to move freely in your body, to feel and release held emotion and tension, softening your soul to celebrate the gifts of life. awaken radiant vital flow thorugh this shamanic, ecstatic, tantric breath, sound and movement practice, set to soulful global dance music. Dance deeply within, thorugh the gateways of the chakra energy centres, awakening creativity, passion nd presence on all levels in your life.
contact nemone: 0414 898 235
thursday
4:00pm - 5:00pm Kidz Yoga Course 5-7 years with Bonnie Russell Starts 2nd February
5:00pm - 6:00pm Kidz Yoga Course 8-12 years with Bonnie Russell Starts 2nd February
A playful approach that includes postures, meditation, games, dance, songs, chants and relaxation. This class develops calmness, confidence and creativity allowing each child to discover their own inner light.
contact michelle : 9484 5344 / 0407 181 164
6pm-7.30pm Beginners Yoga Course with Julie Gargano Starts 2nd February
A 10 week foundation practice for students new to yoga. For all ages and all levels abilities. Learn the basic fundamentals of yoga postures including technical alignment and their benefit. Also covering basic yoga philosophy and it's principles. Be supported in an encouraging learning environment with highly experienced teacher, Julie Gargano. Recommended before attending open casual classes.
contact julie: 0425 746 209
info@juliegargano.com
www.juliegargano.com
course flyer
friday
1pm-2pm Sing @ Prana House Course with Sue Johnson Starts 3rd February
Melbourne's highly respected singer & musician, Sue Johnson, leads an inspirational choir at Prana House. This singing gathering develops musicianship, good health, it is also lots of fun, energising and is a beautiful way to connect to the body, mind and spirit. Come along and enjoy!
contact sue : 0423 930 941